Nutrition Facts for Vegetarian sinigang na baboy

Vegetarian Sinigang na Baboy

Savor the bold and tangy flavors of *Vegetarian Sinigang na Baboy*, a plant-based twist on the classic Filipino sour soup! This hearty dish swaps out pork for tender green jackfruit, a nutrient-packed ingredient that mimics the meaty texture of the original recipe. Simmered in a savory tamarind broth, it features a medley of vibrant vegetables like radish, eggplant, okra, and kangkong (water spinach), delivering an explosion of texture and taste in every spoonful. Seasoned with traditional fish sauce and aromatic spices, this comforting soup pairs perfectly with steamed rice, making it a wholesome, satisfying meal for vegetarians and lovers of Filipino cuisine alike. Easy to prepare in under an hour, this vegan-friendly adaptation retains the soul-warming essence of Sinigang, offering a delightful balance of sour, savory, and fresh flavors.

Nutriscore Rating: 70/100
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Image of Vegetarian Sinigang na Baboy
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 400 grams Green jackfruit (canned or fresh)
  • 1.5 liters Water
  • 1 tablespoon Tamarind paste or Sinigang mix
  • 2 medium Tomato
  • 1 medium Onion
  • 1 medium Radish
  • 1 medium Eggplant
  • 100 grams Kangkong (water spinach) or spinach
  • 100 grams Green beans
  • 6 pieces Okra
  • 2 tablespoons Fish sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Oil

Directions

Step 1

1. If using fresh green jackfruit, peel and cut into chunks. If using canned, drain and rinse well under cold water.

Step 2

2. Heat the oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.

Step 3

3. Add the tomatoes and cook until softened. Use the back of a spoon to mash them slightly.

Step 4

4. Add the jackfruit to the pot and sauté for about 5 minutes, allowing it to absorb the flavors.

Step 5

5. Pour in the water and bring to a boil. Add the tamarind paste, fish sauce, salt, and pepper. Stir well.

Step 6

6. Reduce the heat to a simmer and let cook for 15 minutes.

Step 7

7. Add the radish, eggplant, okra, and green beans. Simmer for 10 minutes, or until the vegetables are tender.

Step 8

8. Lastly, add the kangkong (water spinach) or spinach, and cook for another 5 minutes or until wilted.

Step 9

9. Taste and adjust seasoning as necessary. Serve hot with steamed rice.

Nutrition Facts

Serving size (3105.8g)
Amount per serving % Daily Value*
Calories 694.1
Total Fat 16.7g 0%
Saturated Fat 1.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 8169.8mg 0%
Total Carbohydrate 130.5g 0%
Dietary Fiber 35.0g 0%
Total Sugars 65.1g
Protein 23.2g 0%
Vitamin D 0IU 0%
Calcium 494.8mg 0%
Iron 9.1mg 0%
Potassium 3932.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 12.1%
Carbs: 68.2%