Vegetarian Shumai

Delight your taste buds with these irresistible Vegetarian Shumai, a plant-based twist on the classic dim sum favorite. Filled with a hearty mix of finely chopped shiitake mushrooms, crumbled tofu, crunchy water chestnuts, carrots, and vibrant green peas, these steamed dumplings are bursting with umami flavor. Enhanced with soy sauce, sesame oil, and a touch of black pepper, the filling is wrapped in delicate wonton wrappers, forming beautiful parcels with an open top. Perfectly steamed to achieve soft, translucent wrappers and a tender yet satisfying filling, these shumai are ideal as an appetizer, party snack, or a light main dish. Easy to make in just 45 minutes, this recipe is sure to be a hit with both vegetarians and dim sum enthusiasts. Serve them hot with a side of soy sauce or spicy chili oil for dipping, and garnish with fresh green onions for a finishing touch!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 24

Ingredients

• 100 grams Shiitake mushrooms
• 200 grams Firm tofu
• 1 medium Carrot
• 100 grams Green peas
• 50 grams Water chestnuts
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 24 pieces Wonton wrappers
• 2 tablespoons Chopped green onions
• 2 tablespoons Water

Directions

Step 1

Begin by preparing the filling. Finely chop the shiitake mushrooms, water chestnuts, and carrot. Crumble the firm tofu with your hands until it resembles coarse crumbs.

Step 2

In a large bowl, combine the chopped mushrooms, water chestnuts, carrot, crumbled tofu, and green peas.

Step 3

Add soy sauce, sesame oil, cornstarch, salt, and black pepper to the vegetable mixture. Mix well until all ingredients are evenly combined.

Step 4

Prepare a clean working area to assemble the shumai. Place one wonton wrapper in the palm of your hand.

Step 5

Spoon about 1 tablespoon of the filling mixture into the center of the wrapper.

Step 6

Gather the edges of the wrapper around the filling, leaving the top open. Gently squeeze the shumai to shape and secure the filling.

Step 7

Repeat the wrapping process with the remaining filling and wonton wrappers, setting aside on a plate while you work.

Step 8

Line a bamboo steamer basket with parchment paper or lightly oil the steamer to prevent sticking.

Step 9

Arrange the shumai in the steamer basket without touching each other. If necessary, steam in batches.

Step 10

Fill a wok or large pan with water and bring to a boil. Place the steamer over the boiling water while ensuring the water level does not touch the shumai.

Step 11

Cover and steam the shumai for about 10-15 minutes, or until the wrappers become translucent and the filling is heated through.

Step 12

Remove the steamer from the heat and carefully transfer the shumai to a serving platter.

Step 13

Garnish with chopped green onions before serving. Serve hot with additional soy sauce or chili oil on the side for dipping, if desired.

Nutrition Facts

Serving size	(841.7g)

Amount per serving	% Daily Value*
Calories	966.2

Total Fat 25.8g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 3165.3mg	0%
Total Carbohydrate 142.1g	0%
Dietary Fiber 17.3g	0%
Total Sugars 16.6g
Protein 51.0g	0%

Vitamin D 18IU	0%
Calcium 457.3mg	0%
Iron 11.9mg	0%
Potassium 1640.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 20.3%

Carbs: 56.6%