Vegetarian Shu Mai (Pork and Shrimp Dumplings)

Delight in the vibrant flavors of Vegetarian Shu Mai, a plant-based twist on traditional pork and shrimp dumplings. This recipe transforms classic dim sum into a vegetarian masterpiece, combining the earthy richness of shiitake mushrooms, the crunch of water chestnuts, and the protein-packed goodness of crumbled extra firm tofu. Enhanced with umami-rich vegetarian oyster sauce, fragrant sesame oil, and a hint of fresh ginger, these dumplings feature a perfectly balanced filling wrapped in delicate wonton skins. Topped with a bright garnish of grated carrot and steamed to perfection, these bite-sized delights are as visually stunning as they are mouthwatering. Perfect for entertaining or as a flavorful appetizer, these easy-to-make dumplings are both a crowd-pleaser and a great way to explore the world of vegetarian dim sum.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 30

Ingredients

• 200 grams shiitake mushrooms
• 100 grams water chestnuts
• 150 grams extra firm tofu
• 2 stalks green onions
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon fresh ginger
• 1 tablespoon cornstarch
• 0.5 teaspoon white pepper
• 30 sheets wonton wrappers
• 1 small carrot
• 1 tablespoon vegetarian oyster sauce
• 0.5 teaspoon salt

Directions

Step 1

1. Begin by finely chopping the shiitake mushrooms and water chestnuts. A food processor can help achieve a fine texture but be careful not to turn it into a paste.

Step 2

2. Drain and crumble the extra firm tofu and press it gently to remove excess moisture.

Step 3

3. In a large mixing bowl, combine the chopped mushrooms, water chestnuts, crumbled tofu, and chopped green onions.

Step 4

4. Add the soy sauce, sesame oil, grated ginger, cornstarch, white pepper, vegetarian oyster sauce, and salt to the bowl. Mix until everything is well incorporated.

Step 5

5. Peel and grate the small carrot. Set aside to use as garnish later.

Step 6

6. Take each wonton wrapper and place approximately 1 tablespoon of the filling in the center.

Step 7

7. Gently gather the edges of the wrapper around the filling, leaving the top open. Press lightly so the wrapper holds its shape around the filling.

Step 8

8. Place a small amount of grated carrot on top of each dumpling for garnish.

Step 9

9. Prepare a steamer and bring water to a boil. Line the steamer basket with parchment paper or cabbage leaves to prevent sticking.

Step 10

10. Place the dumplings in the steamer, ensuring they are spaced apart to prevent sticking.

Step 11

11. Steam the dumplings for about 10-15 minutes, or until the wrappers are slightly translucent and the filling is heated through.

Step 12

12. Serve the Shu Mai hot, with a side of soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	(909.2g)

Amount per serving	% Daily Value*
Calories	1160.5

Total Fat 29.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 3845.9mg	0%
Total Carbohydrate 175.0g	0%
Dietary Fiber 18.0g	0%
Total Sugars 18.0g
Protein 56.0g	0%

Vitamin D 36IU	0%
Calcium 1194.5mg	0%
Iron 13.9mg	0%
Potassium 2202.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 18.8%

Carbs: 58.7%