Nutrition Facts for Vegetarian shrimp tempura

Vegetarian Shrimp Tempura

Transform your meat-free meals with this irresistible Vegetarian Shrimp Tempura, a creative twist on the classic Japanese dish! Tender heart of palm takes center stage, mimicking the texture of shrimp, while a light and airy tempura batter ensures a golden, crispy coating. Perfectly paired with a zesty homemade dipping sauce featuring soy sauce, lemon juice, sesame seeds, and green onions, this plant-based appetizer is bursting with flavor in every bite. With just 15 minutes of prep time and a quick fry for extra crunch, it’s ideal for impressing guests or elevating your weeknight dinners. Whether you're a vegetarian or simply looking to try something unique, this Vegetarian Shrimp Tempura recipe is a must-add to your repertoire.

Nutriscore Rating: 44/100
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Image of Vegetarian Shrimp Tempura
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cans (14 oz each) Heart of palm
  • 1 cup Tempura batter mix
  • 0.75 cup Ice-cold water
  • 0.5 cup All-purpose flour
  • 4 cups Vegetable oil (for frying)
  • 0.25 cup Soy sauce
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Green onions (sliced)

Directions

Step 1

Drain the heart of palm, rinse under cold water, and pat dry with paper towels. Cut each stalk into thirds to resemble the size of shrimps.

Step 2

In a large mixing bowl, combine the tempura batter mix with ice-cold water. Stir until just combined; a few small lumps are okay as they help create a crisper texture.

Step 3

In a shallow dish, spread the all-purpose flour. This will help the tempura batter adhere better.

Step 4

Dust each piece of heart of palm lightly with flour, and shake off any excess flour.

Step 5

Heat the vegetable oil in a deep pan or a fryer to about 350°F (175°C).

Step 6

Dip each piece of floured heart of palm into the batter, allowing excess batter to drip off.

Step 7

Carefully place the battered heart of palm into the hot oil, frying in batches if necessary so as not to overcrowd the pan. Fry until they are golden brown and crispy, about 3-4 minutes. Turn them halfway through the cooking process for even frying.

Step 8

Remove the fried heart of palm with a slotted spoon and drain on a plate lined with paper towels.

Step 9

In a small bowl, mix the soy sauce, lemon juice, sesame seeds, and sliced green onions together to make a dipping sauce.

Step 10

Serve the Vegetarian Shrimp Tempura immediately while hot and crispy, along with the prepared dipping sauce.

Nutrition Facts

Serving size (1581.7g)
Amount per serving % Daily Value*
Calories 9277.1
Total Fat 954.5g 0%
Saturated Fat 136.6g 0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg 0%
Sodium 4238.0mg 0%
Total Carbohydrate 222.8g 0%
Dietary Fiber 9.5g 0%
Total Sugars 3.5g
Protein 32.1g 0%
Vitamin D 0IU 0%
Calcium 122.6mg 0%
Iron 9.5mg 0%
Potassium 708.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%
Protein: 1.3%
Carbs: 9.3%