Vegetarian Shrimp and Vegetable Stir-Fry

Elevate your weeknight dinner game with this vibrant Vegetarian Shrimp and Vegetable Stir-Fry, a quick and healthy one-pan meal bursting with flavor and color! Perfect for plant-based eaters and seafood lovers alike, this dish features tender plant-based shrimp paired with a medley of crisp broccoli, sweet red bell pepper, crunchy snow peas, and earthy carrots. Infused with the bold, aromatic flavors of garlic, fresh ginger, and sesame oil, this stir-fry is finished with a glossy soy sauce glaze thickened to perfection. Ready in just 30 minutes, this vegan-friendly recipe is ideal for busy nights and pairs beautifully with steamed rice or noodles. Garnished with green onions and sesame seeds for added texture and a pop of sophistication, this stir-fry is a wholesome, satisfying, and nutrient-packed meal you’ll want on repeat.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams vegetarian shrimp
• 2 cups broccoli florets
• 1 medium, sliced red bell pepper
• 1 large, julienned carrot
• 1 cup snow peas
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons vegetable oil
• 2 teaspoons cornstarch
• 2 tablespoons water
• 3 sliced green onions
• 1 tablespoon sesame seeds

Directions

Step 1

In a small bowl, mix the cornstarch with 2 tablespoons of water to form a slurry. Set aside.

Step 2

Heat a large wok or skillet over medium-high heat. Add vegetable oil.

Step 3

Once the oil is hot, add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.

Step 4

Add the broccoli, red bell pepper, carrot, and snow peas to the wok. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

Step 5

Add the vegetarian shrimp to the vegetable mixture, stirring to combine, and cook for an additional 3 minutes until heated through.

Step 6

Pour in the soy sauce and sesame oil. Stir well to coat everything evenly.

Step 7

Reduce heat to medium and pour the cornstarch slurry into the pan with the stir-fry. Stir quickly to thicken the sauce.

Step 8

Once the sauce has thickened and coated the vegetables and shrimp, remove the stir-fry from heat.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Step 10

Serve hot over cooked rice or noodles, as desired.

Nutrition Facts

Serving size	(898.2g)

Amount per serving	% Daily Value*
Calories	962.1

Total Fat 65.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 30.6g
Cholesterol 0mg	0%
Sodium 2843.3mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 21.2g	0%
Total Sugars 15.5g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 273.7mg	0%
Iron 9.1mg	0%
Potassium 1092.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 12.3%

Carbs: 27.7%