Vegetarian Shish Tawook

Transform your grill nights with this vibrant and flavor-packed Vegetarian Shish Tawook! Perfect for vegetarians and anyone looking for a fresh, healthy twist on a Middle Eastern classic, this recipe swaps traditional chicken for firm tofu, marinated in a creamy blend of Greek yogurt, olive oil, lemon juice, and aromatic spices like cumin, coriander, and paprika. Grilled alongside colorful bell peppers and red onions, these skewers achieve a perfect balance of smoky char and tender, juicy goodness. Ready in under an hour, this dish is ideal for summer barbecues or quick weeknight dinners. Serve with warm flatbread or a crisp salad for an irresistible meal bursting with bold flavors and wholesome ingredients.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 120 grams Greek yogurt
• 60 ml olive oil
• 30 ml lemon juice
• 4 cloves garlic, minced
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 1 red onion
• 8 wooden skewers

Directions

Step 1

Press the tofu: Wrap the block of tofu in a clean kitchen towel and place a heavy object on top. Let it sit for at least 15 minutes to remove excess moisture.

Step 2

Prepare the marinade: In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, cayenne pepper, salt, and black pepper. Mix well until smooth.

Step 3

Cut the tofu: Once pressed, cut the tofu into 2.5 cm (1-inch) cubes.

Step 4

Add tofu to the marinade: Gently toss the tofu cubes in the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor infusion.

Step 5

Soak the skewers: Place wooden skewers in water and let them soak for at least 10 minutes to prevent burning during grilling.

Step 6

Prepare the vegetables: While the tofu marinates, cut the red and yellow bell peppers into 2.5 cm (1-inch) pieces. Peel and cut the red onion into similar-sized pieces.

Step 7

Assemble the skewers: Thread a piece of tofu, followed by a piece of each bell pepper and a piece of onion onto each skewer. Repeat until the skewers are filled, leaving a little space between each ingredient to ensure even cooking.

Step 8

Preheat the grill: Prepare your grill for medium-high heat. If using a grill pan, preheat it on medium-high heat and lightly oil the grates.

Step 9

Grill the skewers: Place the skewers on the grill or grill pan. Cook for about 3-4 minutes on each side, or until the tofu is lightly charred and vegetables are tender.

Step 10

Serve: Remove the skewers from the grill and serve hot. Enjoy your Vegetarian Shish Tawook with a side of flatbread or salad for a complete meal.

Nutrition Facts

Serving size	(1111.9g)

Amount per serving	% Daily Value*
Calories	1129.5

Total Fat 79.0g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 4mg	0%
Sodium 3676.0mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 15.2g	0%
Total Sugars 20.5g
Protein 57.7g	0%

Vitamin D 0IU	0%
Calcium 831.0mg	0%
Iron 11.1mg	0%
Potassium 1855.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 19.5%

Carbs: 20.3%