Vegetarian Shami Kabab

Savor the rich, smoky flavors of Vegetarian Shami Kabab, a plant-based twist on the classic Middle Eastern-inspired dish. These golden-brown patties are crafted with protein-packed chana dal, tender mashed potatoes, and a medley of vibrant vegetables like carrots and green peas, seasoned to perfection with bold spices like garam masala and cumin. Perfectly crispy on the outside and irresistibly soft inside, these kababs are shallow-fried for a guilt-free indulgence. Quick to prepare and packed with nutrients, they make a fantastic appetizer or snack when paired with refreshing mint chutney. Whether you're hosting a dinner party or looking for a hearty vegetarian option, these kababs are a guaranteed crowd-pleaser!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Chana dal (split Bengal gram)
• 2 cups Water
• 2 medium Potatoes
• 1 small Carrot, grated
• 0.5 cup Green peas
• 1 medium Onion, finely chopped
• 1 inch Ginger, minced
• 4 cloves Garlic, minced
• 2 small Green chilies, finely chopped
• 0.5 cup Fresh coriander leaves, chopped
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Ground cumin
• 1.5 teaspoons Salt
• 0.5 cup Breadcrumbs
• 2 tablespoons Cornstarch
• 0 Oil for shallow frying

Directions

Step 1

Rinse the chana dal thoroughly and soak it in water for at least 2 hours. Drain and set aside.

Step 2

In a pressure cooker, add the soaked chana dal and 2 cups of water. Cook until the dal is soft and most of the water is absorbed, about 15-20 minutes.

Step 3

Boil the potatoes in a separate pot until tender. Peel them and mash smoothly. Set aside.

Step 4

In a large mixing bowl, combine the cooked chana dal, mashed potatoes, grated carrot, and green peas.

Step 5

Add finely chopped onion, garlic, ginger, green chilies, and coriander leaves to the vegetable mixture.

Step 6

Season with garam masala, red chili powder, ground cumin, and salt. Mix well to combine all ingredients thoroughly.

Step 7

Add breadcrumbs and cornstarch to the mixture. Combine until a smooth yet firm dough-like consistency is achieved.

Step 8

Shape the mixture into small round patties or kababs.

Step 9

Heat oil in a pan over medium heat. Carefully place the kababs in the pan and shallow fry until golden brown on both sides, approximately 3-4 minutes per side.

Step 10

Remove the kababs from the pan and place them on a paper towel-lined plate to drain excess oil.

Step 11

Serve the vegetarian shami kababs hot with mint chutney or your favorite sauce.

Nutrition Facts

Serving size	(1563.8g)

Amount per serving	% Daily Value*
Calories	1697.8

Total Fat 33.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4555.9mg	0%
Total Carbohydrate 302.2g	0%
Dietary Fiber 58.3g	0%
Total Sugars 22.0g
Protein 65.7g	0%

Vitamin D 0IU	0%
Calcium 514.7mg	0%
Iron 28.0mg	0%
Potassium 5246.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 14.9%

Carbs: 68.3%