Vegetarian Seekh Kabab

Indulge in the irresistible flavors of Vegetarian Seekh Kabab, a plant-based twist on the classic Indian delicacy. This recipe combines paneer, potatoes, and colorful vegetables with an aromatic blend of spices, including cumin, coriander, and garam masala, to create a tantalizing mix. Bound together with gram flour and cornflour, the mixture is expertly molded onto wooden skewers and pan-fried to golden perfection. The result? Perfectly crisp, smoky kababs with a melt-in-your-mouth texture. Ready in under an hour, these kababs make for a crowd-pleasing appetizer or a delightful addition to your next barbecue. Pair them with refreshing mint chutney or creamy yogurt dip for an unforgettable vegetarian treat!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 medium Potato
• 1 medium Carrot
• 100 grams Green Peas
• 1 small Green Bell Pepper
• 1 inch Ginger
• 3 pieces Garlic Cloves
• 2 pieces Green Chili
• 3 tablespoons Gram Flour (Besan)
• 2 tablespoons Cornflour
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Chopped Fresh Coriander
• 1 tablespoon Lemon Juice
• 8 pieces Wooden Skewers

Directions

Step 1

Boil the potatoes until soft. Once they are cooled, peel and mash them thoroughly in a large mixing bowl.

Step 2

Finely grate the paneer and add it to the bowl with the mashed potatoes.

Step 3

Grate the carrot and finely chop the bell pepper, then add them along with the green peas to the bowl.

Step 4

Peel and mince the ginger and garlic, then finely chop the green chilies. Add these to the bowl.

Step 5

Add gram flour, cornflour, cumin powder, coriander powder, garam masala, and salt into the vegetable mixture. Mix well to form a dough-like consistency. If the mixture feels too wet, add more gram flour to bind it.

Step 6

Add chopped fresh coriander and lemon juice to the mixture, ensuring they are well incorporated.

Step 7

Divide the mixture into 8 equal portions. Take each portion and wrap it onto a wooden skewer, pressing gently to form an even, elongated shape around the skewer.

Step 8

Heat oil in a non-stick pan over medium heat. Place the skewered kababs onto the pan and cook them, turning occasionally, until they are golden brown and crisp on all sides, which should take about 10–12 minutes.

Step 9

Once cooked, remove the kebabs from the pan and drain any excess oil on paper towels.

Step 10

Serve the Vegetarian Seekh Kababs hot with mint chutney or a yogurt dip.

Nutrition Facts

Serving size	(954.0g)

Amount per serving	% Daily Value*
Calories	1720.7

Total Fat 104.7g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 181.5mg	0%
Sodium 4813.1mg	0%
Total Carbohydrate 132.9g	0%
Dietary Fiber 20.5g	0%
Total Sugars 25.6g
Protein 67.0g	0%

Vitamin D 6.8IU	0%
Calcium 1569.4mg	0%
Iron 9.1mg	0%
Potassium 2588.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 15.4%

Carbs: 30.5%