Vegetarian Seared Tuna Salad
Elevate your salad game with this vibrant Vegetarian Seared Tuna Salad, a plant-based twist on a classic favorite! Juicy watermelon is transformed into a stunning "seared tuna" substitute, marinated in a zesty blend of soy sauce, sesame oil, and lime, then lightly caramelized to perfection with a crispy black sesame seed crust. Paired with creamy avocado, crisp cucumber, sweet cherry tomatoes, and a refreshing medley of greens, this dish delivers an irresistible mix of textures and flavors. A tangy homemade lime vinaigrette ties everything together, making each bite a delightful experience. Ready in just 25 minutes, this salad is perfect for a quick lunch, light dinner, or show-stopping starter that's as stunning as it is satisfying. Experience the ultimate fusion of creativity and taste with this easy and nutritious recipe sure to impress both vegetarians and food enthusiasts alike!
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Ingredients
- 1 small watermelon
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 lime
- 1 tablespoon black sesame seeds
- 4 cups mixed salad greens
- 1 avocado
- 1 cup cherry tomatoes
- 0.5 cucumber
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
Cut the watermelon into thick, steak-like slices about 2 inches thick, then cut them into 4-inch wide rectangles to resemble tuna steaks.
Step 2
In a small bowl, mix soy sauce, sesame oil, and juice of a lime. Dip each watermelon 'steak' into the mixture, ensuring all sides are coated.
Step 3
Heat a non-stick skillet over medium-high heat. Sear the watermelon on each side for about 1-2 minutes or until it begins to caramelize slightly.
Step 4
Sprinkle the black sesame seeds on the watermelon while it is searing to encrust one side.
Step 5
Remove the seared watermelon from the pan and let it cool slightly.
Step 6
Meanwhile, prepare the salad by tossing the mixed greens, sliced avocado, halved cherry tomatoes, and sliced cucumber in a large salad bowl.
Step 7
In a small jar, combine olive oil, the remaining lime juice, salt, and pepper. Shake well to emulsify the dressing.
Step 8
Drizzle the dressing over the salad and toss to coat the vegetables evenly.
Step 9
Slice the cooled watermelon pieces into 1/2-inch thick slices and arrange them over the salad.
Step 10
Serve immediately, enjoying the delightful contrast of textures and flavors.
Nutrition Facts
| Serving size | (1133.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912.9 |
| Total Fat 70.2g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 11.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2999.4mg | 0% |
| Total Carbohydrate 71.0g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 36.6g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2318.3mg | 0% |
Source of Calories