Vegetarian Seafood Rice

Dive into the vibrant flavors of Vegetarian Seafood Rice, a plant-based twist on a coastal classic that’s as satisfying as it is sustainable. This aromatic dish combines fluffy basmati rice with an array of colorful vegetables, including red bell peppers, carrots, zucchini, and peas, all infused with the smoky depth of paprika and the luxurious essence of saffron. The hero of the recipe is a clever combination of vegan seafood alternatives—such as tender jackfruit or hearts of palm—and crumbled nori sheets, delivering that signature oceanic flavor in a cruelty-free way. Simmered in savory vegetable broth and finished with fresh parsley and a splash of zesty lemon juice, this one-pot wonder is perfect for weeknight dinners or entertaining, serving up a symphony of taste and texture in just 45 minutes. Indulge in this flavorful, vegan-friendly seafood rice that brings a taste of the sea straight to your table!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 large Red bell pepper, chopped
• 1 medium Carrot, diced
• 1 medium Zucchini, diced
• 0.5 cup Peas, frozen or fresh
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Saffron threads
• 2 cups Vegetable broth
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Parsley, chopped
• 1 cup Vegan seafood of choice (like jackfruit or hearts of palm)
• 2 pieces Nori sheets, crumbled

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Set it aside to drain.

Step 2

In a large pot, add the olive oil and heat over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the red bell pepper, carrot, and zucchini. Cook for about 5 minutes until the vegetables begin to soften.

Step 5

Add the smoked paprika and crumbled saffron threads to the pot, stirring well to coat the vegetables.

Step 6

Pour in the vegetable broth and bring it to a gentle boil.

Step 7

Once boiling, add the rinsed rice, vegan seafood, frozen peas, and crumbled nori sheets. Stir gently.

Step 8

Season with salt and ground black pepper. Cover the pot with a lid and reduce the heat to low.

Step 9

Let it simmer for approximately 15 minutes, or until the rice is cooked and has absorbed the liquid.

Step 10

Remove the pot from the heat and let it sit, covered, for another 5 minutes to allow the flavors to meld together.

Step 11

Fluff the rice gently with a fork and stir in the lemon juice and chopped parsley.

Step 12

Serve warm and enjoy your delicious Vegetarian Seafood Rice.

Nutrition Facts

Serving size	(2103.7g)

Amount per serving	% Daily Value*
Calories	1039.2

Total Fat 35.8g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2462.7mg	0%
Total Carbohydrate 153.6g	0%
Dietary Fiber 29.1g	0%
Total Sugars 35.9g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 338.9mg	0%
Iron 11.7mg	0%
Potassium 3141.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 12.2%

Carbs: 57.6%