Vegetarian Scrambled Eggs with Spinach and Onions
Brighten up your breakfast table with this quick and healthy recipe for Vegetarian Scrambled Eggs with Spinach and Onions! Packed with protein-rich eggs, tender sautéed spinach, and the sweet, caramelized flavors of golden onions, this dish delivers a delicious and nutritious start to your day. The silky texture of the eggs, enhanced by a splash of milk, creates creamy, fluffy perfection, while the optional addition of cheddar cheese adds a touch of indulgence. Ready in just 20 minutes, this gluten-free and vegetarian-friendly recipe is perfect for busy mornings or a cozy weekend brunch. Serve it piping hot with crusty bread or fresh fruit for a balanced and satisfying meal. Whether you’re cooking for yourself or a loved one, this savory scramble will become a go-to favorite!
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Ingredients
- 4 large eggs
- 2 cups fresh spinach
- 1 small onion, diced
- 2 tablespoons milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.5 cup cheddar cheese, shredded (optional)
Directions
Step 1
Crack the eggs into a medium bowl, add the milk, salt, and pepper, and whisk until the mixture is well combined and slightly frothy.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the diced onions to the skillet, sautéing them for about 3-4 minutes until they become translucent and slightly golden.
Step 4
Stir in the fresh spinach and cook for an additional 2 minutes, or until the spinach has wilted down, stirring occasionally.
Step 5
Pour the egg mixture into the skillet with the spinach and onions, allowing it to settle for a few seconds in the pan before stirring.
Step 6
Gently stir the eggs, moving them around the pan with a spatula, until they form soft, creamy curds. This should take about 2-3 minutes.
Step 7
If using, add the shredded cheddar cheese and continue stirring for another minute, allowing the cheese to melt into the eggs.
Step 8
Once the eggs are fully cooked and the cheese, if added, has melted, remove the skillet from heat.
Step 9
Serve the scrambled eggs immediately, garnished with extra black pepper if desired.
Nutrition Facts
| Serving size | (433.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 685.5 |
| Total Fat 52.7g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 806.7mg | 0% |
| Sodium 1880.2mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 4.4g | |
| Protein 41.2g | 0% |
| Vitamin D 185.0IU | 0% |
| Calcium 624.5mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 491.4mg | 0% |
Source of Calories