Vegetarian Scrambled Eggs with Bitter Melon
Discover a delightful fusion of flavor and nutrition with this Vegetarian Scrambled Eggs with Bitter Melon recipe. This quick and wholesome dish celebrates the unique, slightly bitter notes of fresh bitter melon, perfectly balanced by creamy scrambled eggs seasoned with soy sauce, garlic, and black pepper. A touch of caramelized onions adds sweetness, while green onion garnish brings a fresh pop of color and flavor to the plate. Ideal for a hearty breakfast or a light lunch, this dish is packed with antioxidants and protein, making it as healthy as it is delicious. With just 25 minutes from prep to plate, it’s an easy-to-make vegetarian meal that’s sure to intrigue your taste buds with its bold, vibrant character. Perfectly paired with steamed rice or toasted bread, this recipe offers a unique twist on classic scrambled eggs while showcasing the culinary appeal of bitter melon!
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Ingredients
- 1 medium-sized bitter melon
- 4 large eggs
- 2 tablespoons olive oil
- 1 small onion
- 2 cloves garlic
- 1 tablespoon soy sauce
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 stalks green onions
Directions
Step 1
Wash the bitter melon thoroughly under running water. Slice the bitter melon in half lengthwise and use a spoon to scoop out the seeds and white pith. Slice the flesh thinly into half-moon shapes.
Step 2
Sprinkle the sliced bitter melon with a little salt and let it sit for about 10 minutes to reduce the bitterness. After 10 minutes, rinse the bitter melon slices under water and pat dry with paper towels.
Step 3
Crack the eggs into a bowl, add soy sauce, ground black pepper, and a pinch of salt. Whisk together until the mixture is smooth and well combined.
Step 4
Finely chop the onion and garlic cloves. Slice the green onions into thin rounds for garnish.
Step 5
Heat 2 tablespoons of olive oil in a non-stick skillet or frying pan over medium heat.
Step 6
Add the chopped onions and sauté for about 2 minutes until they become translucent.
Step 7
Stir in the garlic and cook for another 1 minute until fragrant.
Step 8
Add the prepared bitter melon slices to the skillet and stir-fry for about 4-5 minutes until they are tender but still slightly crisp.
Step 9
Reduce the heat to low and pour the egg mixture over the cooked bitter melon. Gently stir with a spatula to scramble the eggs, cooking until they are set but still moist, about 2-3 minutes.
Step 10
Remove the skillet from the heat and transfer the scrambled eggs with bitter melon to a serving plate.
Step 11
Garnish with sliced green onions and serve warm. Adjust seasoning with more salt and pepper to taste, if needed.
Nutrition Facts
| Serving size | (534.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676.0 |
| Total Fat 51.2g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 746.8mg | 0% |
| Sodium 2228.0mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 9.4g | |
| Protein 30.3g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 191.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1069.1mg | 0% |
Source of Calories