Vegetarian Sayur Sop (Indonesian Vegetable Soup)

Experience the heartwarming goodness of **Vegetarian Sayur Sop (Indonesian Vegetable Soup)**, a vibrant and wholesome dish packed with fresh vegetables and authentic flavors. This classic Indonesian soup features an aromatic base of sautéed garlic and shallots, paired with a medley of tender carrots, potatoes, green beans, and cabbage simmered in a fragrant broth. Seasoned with white pepper and a touch of vegetable bouillon, this easy-to-make soup is both comforting and nourishing. Ready in just under an hour, it’s perfect for a light lunch or dinner and can be served on its own or alongside warm rice for a more filling meal. Enjoy this healthy, vegan-friendly recipe that celebrates simplicity and bold flavors straight from the heart of Indonesia.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 3 pieces garlic cloves
• 4 pieces shallots
• 2 pieces medium carrot
• 2 medium potatoes
• 100 grams green beans
• 100 grams cabbage
• 2 stalks celery
• 1.5 liters water
• 1 piece vegetable bouillon cube
• 1 teaspoon white pepper
• 1 teaspoon salt

Directions

Step 1

Peel and slice the garlic and shallots thinly. Set aside.

Step 2

Peel and chop the carrots and potatoes into bite-sized pieces. Trim the ends off the green beans and cut them into 2-inch lengths. Shred the cabbage into thin strips and chop the celery stalks.

Step 3

In a large pot, heat the vegetable oil over medium heat. Sauté the garlic and shallots until fragrant and golden brown, about 2-3 minutes.

Step 4

Add the carrots and potatoes to the pot. Stir to combine and cook for another 3-4 minutes to slightly soften them.

Step 5

Pour in the water and add the vegetable bouillon cube. Stir to dissolve the bouillon and bring the mixture to a boil.

Step 6

Reduce the heat to simmer. Add the green beans, cabbage, and celery to the pot. Cover and cook for 15-20 minutes, until all the vegetables are tender.

Step 7

Season the soup with white pepper and salt. Adjust the seasoning to taste.

Step 8

Serve the soup hot, garnished with fresh celery leaves if desired.

Nutrition Facts

Serving size	(2443.6g)

Amount per serving	% Daily Value*
Calories	822.2

Total Fat 27.9g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 3609.8mg	0%
Total Carbohydrate 136.8g	0%
Dietary Fiber 22.6g	0%
Total Sugars 26.9g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 344.6mg	0%
Iron 8.1mg	0%
Potassium 3443.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 8.7%

Carbs: 62.6%