Vegetarian Savoury Rice with Ground Meat

Elevate your weeknight meals with this wholesome, plant-powered recipe for Vegetarian Savoury Rice with Ground Meat. Packed with vibrant vegetables like bell peppers, carrots, and peas, this hearty dish gets a protein boost from a flavorful plant-based ground meat substitute. Perfectly seasoned with soy sauce, cumin, and a hint of cayenne for a satisfying kick, it’s all tossed with fluffy, aromatic rice cooked in rich vegetable broth. Quick and easy to prepare in just 40 minutes, this one-pan meal is both nutritious and ideal for busy schedules. Serve it as a comforting main dish, and don’t forget the optional green onion garnish for a burst of freshness! This recipe is a delightful option for vegetarians and carnivores alike, offering bold flavors and a satisfying texture without any compromise.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 medium red bell pepper, diced
• 3 garlic cloves, minced
• 1 medium carrot, peeled and diced
• 1 cup frozen peas
• 1 package (approx. 12 oz) plant-based ground meat substitute
• 2 tablespoons soy sauce
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 green onions, sliced (optional for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent clumping.

Step 2

In a medium saucepan, bring the vegetable broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion, and sauté until it becomes translucent, about 3-4 minutes.

Step 5

Add the diced red bell pepper, minced garlic, and diced carrot to the skillet. Cook for an additional 5 minutes, stirring occasionally.

Step 6

Stir in the frozen peas and cook for 2 more minutes.

Step 7

Add the plant-based ground meat to the skillet, breaking it up with a spatula. Cook until it's heated through and slightly browned, about 4-5 minutes.

Step 8

Season the mixture with soy sauce, ground cumin, cayenne pepper, salt, and black pepper. Stir well to ensure everything is well combined.

Step 9

Once the rice is cooked, add it to the skillet with the vegetable and meat mixture. Stir thoroughly to combine all ingredients.

Step 10

Taste and adjust seasonings if necessary.

Step 11

Remove from heat and garnish with sliced green onions if desired.

Step 12

Serve warm and enjoy your delicious Vegetarian Savoury Rice with Ground Meat.

Nutrition Facts

Serving size	(1554.6g)

Amount per serving	% Daily Value*
Calories	1730.5

Total Fat 88.9g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4696.6mg	0%
Total Carbohydrate 167.2g	0%
Dietary Fiber 28.4g	0%
Total Sugars 29.2g
Protein 87.2g	0%

Vitamin D 0IU	0%
Calcium 337.9mg	0%
Iron 22.9mg	0%
Potassium 3085.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 19.2%

Carbs: 36.8%