Vegetarian Savory Turkey Bites

Looking for a delicious plant-based twist on classic appetizers? These Vegetarian Savory Turkey Bites are loaded with hearty flavors and wholesome ingredients, making them the perfect crowd-pleaser for parties, family dinners, or holiday gatherings. Made with a savory blend of extra firm tofu, cremini mushrooms, and aromatic herbs like thyme and sage, these bites are elevated with nutritional yeast for a cheesy, umami-packed punch. A crispy breadcrumb coating ensures a delightful texture, while parsley adds a touch of freshness. Quick to prepare and oven-baked to golden perfection, these vegetarian bites are also egg-free and make an excellent pairing with your favorite dipping sauce. Whether you're vegan, vegetarian, or simply seeking a healthier option, these savory morsels are guaranteed to impress!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 14 oz extra firm tofu
• 8 oz cremini mushrooms
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tsp dried thyme
• 1 tsp dried sage
• 2 tbsp nutritional yeast
• 1 cup breadcrumbs
• 1 serving egg replacer
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Press the tofu to remove excess water: Wrap in a clean towel and place a heavy weight on top for 10 minutes.

Step 3

Meanwhile, chop the cremini mushrooms finely using a food processor or by hand.

Step 4

In a large skillet, heat olive oil over medium heat. Add the chopped onions and cook until softened, about 3 minutes.

Step 5

Add the garlic and cook for an additional 30 seconds until fragrant, then add the chopped mushrooms.

Step 6

Cook the mushrooms until they release their moisture and it evaporates, about 5-7 minutes.

Step 7

Transfer the mixture to a large bowl. Crumble the tofu and add it in along with the soy sauce, thyme, sage, nutritional yeast, breadcrumbs, egg replacer, salt, black pepper, and parsley.

Step 8

Mix everything until well combined. The mixture should hold together when pressed.

Step 9

Scoop about 1-tablespoon portions of the mixture and form them into balls or patties, placing them on the prepared baking sheet.

Step 10

Bake in the preheated oven for 20-25 minutes until golden brown and firm to the touch.

Step 11

Remove from the oven and let cool slightly before serving.

Step 12

Serve warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(938.1g)

Amount per serving	% Daily Value*
Calories	1437.5

Total Fat 69.4g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4206.0mg	0%
Total Carbohydrate 126.6g	0%
Dietary Fiber 21.6g	0%
Total Sugars 19.4g
Protein 94.0g	0%

Vitamin D 15.9IU	0%
Calcium 2895.2mg	0%
Iron 19.9mg	0%
Potassium 2562.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 25.0%

Carbs: 33.6%