Vegetarian Savory Stir-fry with Vegetables and Chicken

Discover the perfect harmony of bold flavors and plant-based goodness with this Vegetarian Savory Stir-Fry with Vegetables and "Chicken" (tofu). This vibrant, protein-packed dish features golden, pan-fried extra-firm tofu infused with a tantalizing marinade of soy sauce, sesame oil, garlic, and ginger. Complemented by a medley of crisp, colorful vegetables—like broccoli, red bell peppers, carrots, and snow peas—this recipe offers the perfect balance of texture and taste. A glossy, umami-rich sauce made with hoisin, soy sauce, and a touch of cornstarch ties everything together beautifully. Finished with fresh scallions and toasted sesame seeds, this quick 30-minute stir-fry is an irresistible weeknight dinner that pairs perfectly with steamed rice or your grain of choice. It’s a hearty, satisfying dish that even non-vegetarians will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces Extra firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 3 pieces Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 1 medium Red bell pepper, sliced
• 2 cups Broccoli florets
• 1 large Carrot, sliced thinly
• 1 cup Snow peas
• 2 tablespoons Soy sauce
• 2 tablespoons Hoisin sauce
• 1 tablespoon Cornstarch
• 1 tablespoon Water
• 2 pieces Scallions, sliced
• 1 tablespoon Sesame seeds, toasted

Directions

Step 1

Wrap the tofu in paper towels and place a heavy object on top to press out excess moisture for about 10 minutes. Then, cut it into 1-inch cubes.

Step 2

In a small bowl, combine 3 tablespoons of soy sauce, sesame oil, minced garlic, and minced ginger. Marinate the tofu cubes in this mixture for at least 10 minutes while you prepare the vegetables.

Step 3

Heat a large skillet or wok over medium-high heat. Remove the tofu from the marinade, saving the marinade for later, and pan-fry the tofu cubes until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.

Step 4

In the same pan, add sliced red bell pepper, broccoli florets, sliced carrot, and snow peas. Stir-fry the vegetables over high heat until they are just tender, about 5 minutes.

Step 5

In a small bowl, mix 2 tablespoons of soy sauce, hoisin sauce, cornstarch, and water until smooth. Add this mixture along with the saved tofu marinade into the pan with the vegetables.

Step 6

Return the tofu to the pan and stir everything together, allowing the sauce to thicken and coat the vegetables and tofu evenly.

Step 7

Sprinkle sliced scallions and toasted sesame seeds over the stir-fry. Serve hot with steamed rice or your choice of grain.

Nutrition Facts

Serving size	(1106.2g)

Amount per serving	% Daily Value*
Calories	1204.5

Total Fat 69.1g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 12.3g
Cholesterol 1.0mg	0%
Sodium 3610.9mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 25.2g	0%
Total Sugars 28.1g
Protein 84.2g	0%

Vitamin D 0IU	0%
Calcium 3045.8mg	0%
Iron 18.9mg	0%
Potassium 2238.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 26.6%

Carbs: 24.2%