Vegetarian Savory Stewed Beans

Wholesome and hearty, this Vegetarian Savory Stewed Beans recipe is the ultimate comfort food for plant-based eaters and bean enthusiasts alike. Made with protein-packed pinto beans, a vibrant medley of sautéed vegetables, and a flavorful blend of smoked paprika, thyme, and bay leaf, this slow-simmered stew develops rich, savory depths with every minute on the stove. Perfectly balanced with the brightness of ripe tomatoes and a garnish of fresh parsley, it’s a warming, nutrient-dense dish that pairs beautifully with crusty bread or fluffy rice. With minimal prep and pantry-friendly ingredients, this vegan-friendly masterpiece is as budget-conscious as it is delicious, making it a must-try for weeknight dinners or meal preps.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups dried pinto beans
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 1 medium carrot, finely diced
• 2 stalks celery stalks, finely diced
• 3 cloves garlic cloves, minced
• 6 cups vegetable broth
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Begin by soaking the pinto beans in a large bowl with enough water to cover them. Soak overnight or for at least 8 hours for best results. Drain and rinse before using.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are tender and the onion is translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the soaked beans to the pot along with the vegetable broth, stirring to combine.

Step 6

Add in the bay leaf, dried thyme, and smoked paprika. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low and partially cover the pot. Simmer gently for about 60-90 minutes, stirring occasionally, until the beans are tender.

Step 8

Stir in the canned diced tomatoes, salt, and black pepper.

Step 9

Continue to simmer uncovered for an additional 30 minutes, allowing the flavors to meld and the stew to thicken.

Step 10

Remove the bay leaf before serving.

Step 11

Taste and adjust seasoning if necessary. Garnish with fresh chopped parsley.

Step 12

Serve hot with rice, crusty bread, or as a standalone dish.

Nutrition Facts

Serving size	(2872.6g)

Amount per serving	% Daily Value*
Calories	1660.8

Total Fat 56.6g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 11.2g
Cholesterol 7.9mg	0%
Sodium 7466.1mg	0%
Total Carbohydrate 234.3g	0%
Dietary Fiber 70.3g	0%
Total Sugars 50.7g
Protein 68.6g	0%

Vitamin D 0IU	0%
Calcium 861.4mg	0%
Iron 23.0mg	0%
Potassium 6942.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 15.9%

Carbs: 54.5%