Vegetarian Savory Sausage Crumbles

Transform your plant-based meals with this irresistible recipe for Vegetarian Savory Sausage Crumbles, a high-protein meat substitute that's bursting with bold, smoky, and herbaceous flavors. Made with a hearty blend of textured vegetable protein (TVP) and walnuts, these crumbles are seasoned with a medley of fennel, smoked paprika, sage, and thyme to achieve that classic sausage-style taste. Hydrated in savory vegetable broth and soy sauce, then lightly browned in olive oil, each bite is perfectly crumbly and packed with umami goodness. Ready in just 25 minutes, these versatile crumbles are ideal for tacos, pasta, breakfast scrambles, or pizza toppings. Whether you're vegan, vegetarian, or simply looking to add more plant-based options to your table, this quick and flavorful recipe is sure to be a hit!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup walnuts
• 1 cup textured vegetable protein (TVP)
• 1 cup vegetable broth
• 2 tablespoons soy sauce
• 1 teaspoon fennel seeds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon dried sage
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons olive oil

Directions

Step 1

In a food processor, pulse the walnuts until they are coarsely ground. Be careful not to over-process, as you want a crumbly texture, not walnut butter.

Step 2

In a medium bowl, combine the TVP with the vegetable broth and soy sauce. Stir well and allow the mixture to soak for about 5 minutes until the TVP is fully hydrated.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the ground walnuts to the skillet and cook for about 3 minutes, stirring occasionally.

Step 5

Add the hydrated TVP to the skillet and mix well with the walnuts.

Step 6

Stir in the fennel seeds, garlic powder, onion powder, dried sage, smoked paprika, dried thyme, black pepper, and red pepper flakes.

Step 7

Cook the mixture for about 8-10 minutes, stirring frequently, until it is browned and fragrant.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Remove from heat and let the crumbles cool slightly before using them in your desired dishes.

Nutrition Facts

Serving size	(625.5g)

Amount per serving	% Daily Value*
Calories	1844.5

Total Fat 111.6g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 60.1g
Cholesterol 0mg	0%
Sodium 1759.7mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 40.5g	0%
Total Sugars 14.7g
Protein 127.9g	0%

Vitamin D 0IU	0%
Calcium 540.1mg	0%
Iron 25.3mg	0%
Potassium 4901.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 26.8%

Carbs: 20.6%