Vegetarian Savory Sausage and Rice

Satisfy your savory cravings with this hearty and flavorful Vegetarian Savory Sausage and Rice recipe! Packed with plant-based sausage, aromatic vegetables, and a perfect blend of spices like smoked paprika and oregano, this one-pan dish is a weeknight dinner dream. Long-grain white rice is simmered to tender perfection in vegetable broth and juicy diced tomatoes, creating a richly seasoned base that's complemented by bursts of sweetness from peas and vibrant freshness from parsley. The dish comes together in just 50 minutes, making it a quick, wholesome meal that is sure to impress. Serve it hot with a squeeze of fresh lemon for a zesty finish. Ideal for vegetarians and anyone looking for a comforting, satisfying recipe, this dish is both easy and packed with bold, robust flavors!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 links vegetarian sausage
• 1 medium yellow onion, chopped
• 1 medium bell pepper, chopped
• 3 cloves garlic, minced
• 1.5 cups long-grain white rice
• 3 cups vegetable broth
• 1 can (14 ounces) canned diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 0.25 cup fresh parsley, chopped
• 1 whole lemon, cut into wedges

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Slice the vegetarian sausage links and add them to the skillet. Cook until browned, about 5 minutes, then remove from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and bell pepper. Sauté for 4-5 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the rice to the skillet and cook, stirring constantly, for 2 minutes until the rice is lightly toasted.

Step 6

Pour in the vegetable broth and diced tomatoes with their juice. Stir to combine.

Step 7

Add smoked paprika, dried oregano, salt, and black pepper. Mix well.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let simmer for 18-20 minutes, or until the rice is tender and liquid is absorbed.

Step 9

Stir in the frozen peas and cook for 2 minutes until heated through.

Step 10

Return the browned sausage slices to the skillet and mix gently.

Step 11

Sprinkle the dish with chopped fresh parsley before serving.

Step 12

Serve hot, with lemon wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size	(2198.0g)

Amount per serving	% Daily Value*
Calories	1704.0

Total Fat 67.7g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 8.2g
Cholesterol 7.9mg	0%
Sodium 4892.0mg	0%
Total Carbohydrate 204.3g	0%
Dietary Fiber 40.9g	0%
Total Sugars 46.6g
Protein 80.5g	0%

Vitamin D 0IU	0%
Calcium 604.0mg	0%
Iron 22.8mg	0%
Potassium 4142.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 18.4%

Carbs: 46.7%