Vegetarian Savory Rice with Meat and Vegetables

Indulge in the hearty flavors of Vegetarian Savory Rice with Meat and Vegetables, a wholesome one-pan dish packed with vibrant veggies, aromatic spices, and perfectly cooked basmati rice. This recipe is a plant-based twist on a classic favorite, featuring tender carrots, zucchini, bell peppers, and sweet peas, all sautéed to perfection and seasoned with cumin and coriander for a warm, earthy depth. A splash of soy sauce enhances the savory profile, while a drizzle of fresh lemon juice adds a zesty finish. Perfect as a versatile main course or a comforting side, this easy, flavorful dish is ready in under 45 minutes, making it an ideal choice for busy weeknights. Whether you're catering to vegetarian diets or simply craving a light yet satisfying meal, this savory rice recipe is sure to please.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 large, diced carrot
• 1 diced bell pepper
• 1 medium, diced zucchini
• 0.5 cup peas
• 2 tablespoons soy sauce
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from being sticky.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the rice is fluffy and cooked through. Remove from heat and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and sauté for another minute until fragrant.

Step 5

Add the diced carrot and cook for about 5 minutes, stirring occasionally, until it starts to soften.

Step 6

Add the diced bell pepper, zucchini, and peas to the skillet. Cook for an additional 5-7 minutes until all the vegetables are tender.

Step 7

Pour in the soy sauce and add the cumin powder, coriander powder, salt, and black pepper. Stir to combine the vegetables and spices evenly.

Step 8

Add the cooked rice to the skillet and gently fold it into the vegetable mixture until well incorporated.

Step 9

Adjust seasoning to taste and sprinkle with fresh cilantro before removing from heat.

Step 10

Drizzle with lemon juice before serving to add a fresh, tangy flavor.

Step 11

Serve hot as a delightful vegetarian meal or side dish, and enjoy your savory rice with vegetables!

Nutrition Facts

Serving size	(1393.0g)

Amount per serving	% Daily Value*
Calories	791.3

Total Fat 31.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 5458.1mg	0%
Total Carbohydrate 110.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 31.1g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 233.0mg	0%
Iron 9.0mg	0%
Potassium 1591.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 10.4%

Carbs: 54.8%