Vegetarian Savory Rice Loaves

Elevate your vegetarian meal game with these hearty and flavorful Vegetarian Savory Rice Loaves, a delightful twist on classic comfort food. Packed with nutrient-dense brown rice, vibrant veggies like red bell pepper, peas, carrots, and earthy mushrooms, this dish is brimming with both color and taste. A savory blend of soy sauce, dried herbs, and garlic infuses every bite with depth, while breadcrumbs and eggs bind the ingredients into a satisfying loaf with a tender yet firm texture. Baked to golden perfection in just over an hour, this recipe is perfect for a family dinner or weekly meal prep, serving up slices of wholesome goodness. Pair it with a crisp side salad or roasted veggies for a well-rounded, meatless main course that’s as nutritious as it is delicious.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 6

Ingredients

• 1 cup uncooked brown rice
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium carrot, grated
• 1 cup frozen peas, thawed
• 1 cup mushrooms, finely chopped
• 3 tablespoons soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 cup bread crumbs
• 3 large eggs
• 2 tablespoons fresh parsley, chopped
• 0 non-stick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly spray a standard loaf pan with non-stick cooking spray.

Step 2

Rinse the rice under cold water. In a medium saucepan, bring the vegetable broth to a boil over medium heat. Stir in the rice, cover, and reduce the heat to low. Simmer for about 40-45 minutes, or until the rice is tender and the liquid is absorbed.

Step 3

Meanwhile, heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant.

Step 5

Stir in the red bell pepper, grated carrot, and mushrooms, and cook for 5-7 minutes, until softened.

Step 6

Mix in the peas, soy sauce, thyme, oregano, and ground black pepper. Cook for another 2-3 minutes, until heated through, then remove from heat.

Step 7

In a large bowl, combine the cooked rice with the vegetable mixture. Add the bread crumbs, eggs, and chopped parsley, and mix until everything is well incorporated.

Step 8

Transfer the mixture into the prepared loaf pan, pressing down lightly to ensure an even shape.

Step 9

Bake in the preheated oven for 30-35 minutes, until the loaf is set and the top is golden brown.

Step 10

Allow the rice loaf to cool in the pan for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1705.4g)

Amount per serving	% Daily Value*
Calories	2108.7

Total Fat 59.5g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 558mg	0%
Sodium 3955.7mg	0%
Total Carbohydrate 315.0g	0%
Dietary Fiber 38.4g	0%
Total Sugars 46.2g
Protein 81.5g	0%

Vitamin D 137IU	0%
Calcium 583.5mg	0%
Iron 20.5mg	0%
Potassium 3751.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 15.4%

Carbs: 59.4%