Vegetarian Savory Protein Crumble

Elevate your meatless meals with this Vegetarian Savory Protein Crumble, a quick and flavorful plant-based alternative that's bursting with smoky, umami goodness. Made with versatile textured vegetable protein (TVP), this recipe seamlessly combines the bold flavors of soy sauce, balsamic vinegar, smoked paprika, and cumin. The crumble is perfectly seasoned and pan-toasted for a delightfully crispy texture in just 20 minutes. Ideal for boosting protein in your favorite dishes, this savory crumble is a standout topping for salads, a hearty taco filling, or even a crunchy snack. Whether you're vegan, vegetarian, or simply looking to add more plant-based options to your menu, this high-protein and gluten-free recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Smoked paprika
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a medium-sized bowl, combine textured vegetable protein (TVP) and vegetable broth. Stir to ensure the TVP is fully submerged. Let it sit for about 5 minutes until the liquid is absorbed.

Step 2

In a large skillet, heat olive oil over medium heat. Add the rehydrated TVP and sauté for approximately 3-5 minutes, stirring frequently, until it begins to brown lightly.

Step 3

Stir in soy sauce and balsamic vinegar, tossing the TVP to coat evenly.

Step 4

Sprinkle smoked paprika, onion powder, garlic powder, cumin, chili powder, salt, and ground black pepper over the mixture. Continue to cook and stir for another 5-7 minutes, allowing the TVP to absorb the flavors and become slightly crispy.

Step 5

Adjust seasoning to taste, adding more salt or pepper if needed.

Step 6

Remove from heat and let the savory crumble cool slightly before serving.

Step 7

Serve as a topping for salads, use in tacos, or enjoy as a savory snack.

Nutrition Facts

Serving size	(526.4g)

Amount per serving	% Daily Value*
Calories	1081.0

Total Fat 33.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2987.7mg	0%
Total Carbohydrate 85.4g	0%
Dietary Fiber 32.4g	0%
Total Sugars 14.0g
Protein 109.7g	0%

Vitamin D 0IU	0%
Calcium 419.0mg	0%
Iron 23.1mg	0%
Potassium 4395.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 40.6%

Carbs: 31.6%