Nutrition Facts for Vegetarian savory pork patty

Vegetarian Savory Pork Patty

Satisfy your craving for a hearty, flavorful dish with these Vegetarian Savory "Pork" Patties, a plant-based twist on a classic comfort food! Made with protein-packed textured vegetable protein (TVP) and creamy chickpeas, these patties deliver a sensational meaty texture without the meat. Enhanced with fragrant smoked paprika, garlic, and soy sauce for a depth of umami flavor, these patties are bound to impress vegetarians and meat-lovers alike. The simple mix of breadcrumbs and egg ensures a perfectly crisp exterior, while their quick-cooking time makes them ideal for weeknight dinners. Serve these versatile patties on a toasted bun with your favorite condiments, pair them with a fresh salad, or enjoy them as a savory snack. Perfectly crispy, protein-packed, and brimming with smoky flavors, these veggie patties redefine meat-free indulgence!

Nutriscore Rating: 79/100
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Image of Vegetarian Savory Pork Patty
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup Textured vegetable protein (TVP)
  • 1 cup Hot vegetable broth
  • 1 cup Chickpeas, drained and rinsed
  • 1 small Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce
  • 0.5 cup Breadcrumbs
  • 0.25 cup All-purpose flour
  • 1 Egg, beaten
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.25 cup Vegetable oil, for frying

Directions

Step 1

Begin by rehydrating the textured vegetable protein (TVP) by placing it in a bowl and pouring hot vegetable broth over it. Stir well and let it soak for about 10 minutes or until the liquid is absorbed.

Step 2

In a food processor, add the drained chickpeas and pulse until they form a coarse paste, ensuring some texture is retained.

Step 3

In a large mixing bowl, combine the hydrated TVP, chickpea paste, finely chopped onion, and minced garlic.

Step 4

Add in the soy sauce, breadcrumbs, all-purpose flour, beaten egg, ground black pepper, and smoked paprika to the mixture.

Step 5

Thoroughly mix the ingredients using your hands or a wooden spoon until everything is well incorporated and the mixture holds together.

Step 6

Divide the mixture into patty-sized portions and shape each into a round, flat patty about 1/2 inch thick.

Step 7

Heat the vegetable oil in a large skillet over medium heat.

Step 8

Carefully place the patties into the hot oil. Cook each patty for about 4-5 minutes on each side or until they are golden brown and crisp on the outside.

Step 9

Once cooked, remove the patties from the skillet and let them drain on paper towels to remove excess oil.

Step 10

Serve the savory patties warm with your choice of sides or on a bun with your favorite toppings.

Nutrition Facts

Serving size (960.7g)
Amount per serving % Daily Value*
Calories 2004.3
Total Fat 75.7g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 185mg 0%
Sodium 4008.4mg 0%
Total Carbohydrate 196.9g 0%
Dietary Fiber 48.5g 0%
Total Sugars 26.4g
Protein 141.8g 0%
Vitamin D 40IU 0%
Calcium 557.1mg 0%
Iron 31.4mg 0%
Potassium 4846.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 27.9%
Carbs: 38.7%