Vegetarian Savory Pork Burger

Satisfy your burger cravings with this irresistible Vegetarian Savory Pork Burger, a plant-based twist on a classic favorite! Made with protein-packed textured vegetable protein (TVP) and flavored with umami-rich soy sauce, aromatic spices like cumin and smoked paprika, and a medley of fresh veggies, these patties are bursting with flavor and savory goodness. Quick and easy to prepare in just 35 minutes, these golden, pan-seared vegetarian burgers pair perfectly with crisp lettuce, juicy tomato slices, tangy pickles, and your favorite condiments, all nestled in a toasted bun. Ideal for weeknight dinners or casual gatherings, this hearty yet wholesome recipe will leave meat-lovers and vegetarians alike impressed and coming back for seconds.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Boiling water
• 2 tablespoons Soy sauce
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 0.5 cup Carrot, grated
• 0.5 cup Breadcrumbs
• 2 tablespoons All-purpose flour
• 1 teaspoon Ground cumin
• 1 teaspoon Ground smoked paprika
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Burger buns
• 4 pieces Lettuce leaves
• 1 whole Tomato, sliced
• 0.25 cup Pickles, sliced
• 2 tablespoons Mustard
• 2 tablespoons Ketchup

Directions

Step 1

Place the textured vegetable protein (TVP) in a large bowl.

Step 2

Pour the boiling water over the TVP, stir in the soy sauce, and set aside for 10 minutes to rehydrate.

Step 3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic, sautéing until translucent, about 3 minutes.

Step 4

Add the grated carrot to the skillet and cook for another 2 minutes until softened.

Step 5

In the bowl with the rehydrated TVP, add the sautéed vegetables, breadcrumbs, flour, ground cumin, smoked paprika, salt, and black pepper. Mix until well combined.

Step 6

Form the mixture into 4 patties, pressing firmly to help them hold their shape.

Step 7

In the same skillet, heat the remaining tablespoon of olive oil over medium heat.

Step 8

Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.

Step 9

Toast the burger buns lightly in the skillet or in a toaster.

Step 10

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a patty, sliced tomato, sliced pickles, mustard, and ketchup. Top with the other half of the bun.

Step 11

Serve immediately and enjoy your vegetarian savory pork burger!

Nutrition Facts

Serving size	(1222.9g)

Amount per serving	% Daily Value*
Calories	1832.6

Total Fat 40.1g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4979.0mg	0%
Total Carbohydrate 234.1g	0%
Dietary Fiber 43.4g	0%
Total Sugars 39.8g
Protein 131.4g	0%

Vitamin D 0IU	0%
Calcium 659.9mg	0%
Iron 31.0mg	0%
Potassium 5031.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 28.8%

Carbs: 51.4%