Vegetarian Savory Minced Meat with Tomato Sauce

Satisfy your cravings for comfort food with this hearty and flavorful Vegetarian Savory Minced Meat with Tomato Sauce. This plant-based twist on a classic features a satisfying blend of finely chopped mushrooms, lentils, and aromatic veggies like onion, garlic, carrot, and bell pepper, all simmered in a rich tomato sauce infused with Italian herbs and smoky paprika. Perfectly seasoned and packed with protein and fiber, this recipe showcases how wholesome ingredients can come together to create a deeply satisfying meal. Ready in just an hour, it's a versatile dish that pairs beautifully with pasta, rice, or crusty bread—or can even be used as a delicious filling for wraps or stuffed vegetables. Quick, nutritious, and bursting with umami, this vegetarian recipe will win over vegans and meat lovers alike!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Carrot, grated
• 2 Celery stalks, finely diced
• 8 ounces Mushrooms, finely chopped
• 1 Red bell pepper, diced
• 15 ounces Canned lentils, drained and rinsed
• 2 tablespoons Tomato paste
• 28 ounces Canned crushed tomatoes
• 1 cup Vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté for about 3-4 minutes until the onion becomes translucent.

Step 3

Stir in the grated carrot and diced celery, cooking for another 2-3 minutes until slightly softened.

Step 4

Add the chopped mushrooms and diced red bell pepper to the skillet. Cook for 5-6 minutes until the vegetables are softened and the mushrooms release their moisture.

Step 5

Stir in the drained lentils and tomato paste, mixing well to combine.

Step 6

Pour in the crushed tomatoes and vegetable broth. Add the oregano, basil, smoked paprika, salt, and black pepper.

Step 7

Stir all the ingredients together then bring the mixture to a simmer.

Step 8

Reduce the heat to low, and let the sauce simmer for 25-30 minutes, stirring occasionally until it thickens and flavors meld together.

Step 9

Taste and adjust seasoning, if needed.

Step 10

Garnish with freshly chopped parsley before serving. Enjoy with pasta, rice, or as a filling for wraps!

Nutrition Facts

Serving size	(2352.9g)

Amount per serving	% Daily Value*
Calories	1309.3

Total Fat 36.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 4051.5mg	0%
Total Carbohydrate 201.7g	0%
Dietary Fiber 67.2g	0%
Total Sugars 71.7g
Protein 68.8g	0%

Vitamin D 15.9IU	0%
Calcium 656.3mg	0%
Iron 30.5mg	0%
Potassium 7588.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 19.5%

Carbs: 57.3%