Vegetarian Savory Minced Meat and Vegetable Stir-Fry
Elevate your weeknight dinners with this vibrant and hearty Vegetarian Savory Minced Meat and Vegetable Stir-Fry, a quick and flavorful dish that’s both comforting and nutritious. Featuring savory plant-based minced meat, crisp-tender broccoli, sweet bell peppers, and fragrant ginger and garlic, this stir-fry delivers a perfect balance of textures and bold flavors. The addition of soy sauce, hoisin sauce, and a touch of red chili flakes creates a rich, umami-packed glaze that clings beautifully to every bite. Served over fluffy jasmine rice and garnished with fresh scallions, this 35-minute recipe is ideal for busy evenings and perfect for vegans, vegetarians, or anyone looking to enjoy a satisfying, meat-free meal. Keywords: vegetarian stir-fry, plant-based recipes, quick dinner ideas, healthy vegetable stir-fry.
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Ingredients
- 8 ounces plant-based minced meat
- 2 tablespoons sesame oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 large bell pepper, sliced
- 1 large carrot, julienned
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 0.5 teaspoon red chili flakes
- 2 stalks scallions, chopped
- 4 cups cooked jasmine rice
Directions
Step 1
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Step 2
Add the diced onion, and sauté for about 2 minutes, until it starts to soften.
Step 3
Stir in the minced garlic and ginger, cooking for another 1 minute until fragrant.
Step 4
Add the plant-based minced meat to the skillet, cooking for 5-7 minutes, breaking it apart with a spatula until browned and heated through.
Step 5
Push the minced meat to one side of the pan, and add the remaining 1 tablespoon of sesame oil to the empty side.
Step 6
Add the sliced bell pepper, julienned carrot, and broccoli florets to the pan, cooking for about 3-5 minutes until the vegetables are tender-crisp.
Step 7
Combine the minced meat with the vegetables, then add soy sauce, hoisin sauce, and red chili flakes. Stir well to ensure everything is evenly coated.
Step 8
Cook everything together for another 2-3 minutes to allow the flavors to meld.
Step 9
Taste and adjust seasoning if needed.
Step 10
Remove from heat and serve over cooked jasmine rice. Garnish with chopped scallions before serving.
Nutrition Facts
| Serving size | (1689.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2123.3 |
| Total Fat 73.2g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 12.3g | |
| Cholesterol 1.0mg | 0% |
| Sodium 3279.1mg | 0% |
| Total Carbohydrate 301.6g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 29.8g | |
| Protein 71.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 421.1mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2033.7mg | 0% |
Source of Calories