Vegetarian Savory Meat Pastry

Satisfy your cravings for hearty comfort food with this irresistible *Vegetarian Savory Meat Pastry*. Perfectly golden and flaky puff pastry is filled with a rich, meatless mixture of lentils, cremini mushrooms, carrots, and an aromatic blend of cumin, coriander, and smoked paprika. This plant-based twist on the classic savory pastry is both satisfying and packed with flavor, thanks to the umami boost from soy sauce and tomato paste. Easy to prepare and ideal for a cozy dinner, appetizer, or party snack, these pastries offer a delightful balance of crisp pastry and a savory filling. Ready in just over an hour, this vegetarian recipe is a crowd-pleasing gem that suits any occasion.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 200 grams cremini mushrooms, finely chopped
• 1 medium carrot, grated
• 400 grams canned lentils, drained and rinsed
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 sheets frozen puff pastry sheets, thawed
• 2 tablespoons milk, for brushing

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for about 5 minutes until soft and translucent.

Step 3

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4

Add chopped mushrooms and grated carrot to the skillet. Cook for 7-8 minutes, stirring frequently, until the mushrooms release their moisture and turn golden.

Step 5

Add drained lentils, soy sauce, tomato paste, ground cumin, ground coriander, and smoked paprika. Stir well and cook for 5 minutes, allowing the flavors to meld together.

Step 6

Mix in chopped parsley, salt, and black pepper, then remove the skillet from heat and let the mixture cool slightly.

Step 7

On a floured surface, roll out each puff pastry sheet into a 30x30 cm (12x12 inches) square. Cut each sheet into 4 equal squares.

Step 8

Place a generous tablespoon of the filling into the center of each square.

Step 9

Fold each pastry square into a triangle, sealing the edges by pressing with a fork.

Step 10

Transfer the pastries to the prepared baking sheet. Brush the tops with milk to aid in browning.

Step 11

Bake in the preheated oven for 20-25 minutes, or until golden and puffed.

Step 12

Allow to cool slightly on a wire rack before serving warm.

Nutrition Facts

Serving size	(1015.8g)

Amount per serving	% Daily Value*
Calories	1470.9

Total Fat 70.0g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg	0%
Sodium 3852.9mg	0%
Total Carbohydrate 164.0g	0%
Dietary Fiber 42.2g	0%
Total Sugars 25.3g
Protein 57.4g	0%

Vitamin D 38IU	0%
Calcium 267.7mg	0%
Iron 21.9mg	0%
Potassium 3393.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 15.1%

Carbs: 43.3%