Vegetarian Savory Ground Meat Stir-Fry

Transform your weeknight dinner routine with this effortlessly delicious Vegetarian Savory Ground Meat Stir-Fry—a vibrant, plant-powered twist on a classic. Bursting with bold, umami flavors from garlic, ginger, soy sauce, and hoisin, this quick and healthy recipe features plant-based ground crumbles beautifully browned alongside a colorful medley of crisp-tender veggies like red bell peppers, broccoli, and carrots. Finished with a drizzle of sesame oil, a sprinkle of toasted sesame seeds, and a pop of green onions for irresistible texture, this stir-fry is ready in just 35 minutes and pairs perfectly with steamed rice or noodles for a wholesome, satisfying meal. It's the ultimate one-pan dish for busy weeknights, blending savory flavors and vibrant nutrition into every bite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 12 ounces plant-based ground crumbles
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 medium onion, sliced
• 1 large red bell pepper, sliced
• 2 cups broccoli florets
• 1 large carrot, julienned
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 green onions, chopped
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Heat the olive oil in a large pan or wok over medium-high heat.

Step 2

Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.

Step 3

Stir in the sliced onion and cook for another 2-3 minutes until it begins to soften.

Step 4

Add the plant-based ground crumbles, breaking them up with a spoon, and cook for 5 minutes until they are browned.

Step 5

Toss in the red bell pepper, broccoli florets, and julienned carrot, stirring continuously as they cook for 4-5 minutes until the vegetables are crisp-tender.

Step 6

In a small bowl, mix together soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour the mixture over the stir-fry and toss to coat evenly.

Step 7

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 8

Remove from heat, and stir in chopped green onions and sprinkle with toasted sesame seeds before serving.

Step 9

Serve the vegetarian savory ground meat stir-fry hot, over rice or noodles, if desired.

Nutrition Facts

Serving size	(1254.4g)

Amount per serving	% Daily Value*
Calories	1286.3

Total Fat 64.9g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 9.1g
Cholesterol 1.0mg	0%
Sodium 3757.8mg	0%
Total Carbohydrate 106.4g	0%
Dietary Fiber 30.2g	0%
Total Sugars 35.4g
Protein 72.3g	0%

Vitamin D 0IU	0%
Calcium 576.4mg	0%
Iron 16.6mg	0%
Potassium 2625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 22.3%

Carbs: 32.8%