Vegetarian Savory Ground Beef and Rice
This Vegetarian Savory Ground Beef and Rice is a hearty, flavor-packed twist on a classic comfort food, perfect for plant-based eaters and anyone looking to enjoy a nutritious weeknight meal. Made with protein-rich plant-based ground beef, fluffy white or brown rice, and a medley of vibrant vegetables like red bell pepper and onion, this dish is infused with bold flavors from soy sauce, smoked paprika, and ground cumin. Quick to prepare in just 35 minutes, it’s an ideal one-skillet recipe that balances smoky, savory, and umami notes, all while being completely meat-free. Garnished with fresh parsley and green onions, this dish is as visually appealing as it is satisfying. Serve it as a standalone vegetarian main or pair it with a side salad for a complete meal that's sure to impress. Keywords: vegetarian savory ground beef and rice, plant-based ground beef recipe, meatless comfort food, quick vegetarian dinner.
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Ingredients
- 12 ounces plant-based ground beef
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 2 cups cooked white or brown rice
- 2 tablespoons soy sauce
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons green onions, sliced
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and cook until translucent, about 3-4 minutes.
Step 3
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Step 4
Add the red bell pepper and continue to cook for another 3-4 minutes until softened.
Step 5
Push the vegetables to one side of the skillet and add the plant-based ground beef to the other side. Cook for 5-7 minutes, breaking it up with a spatula until browned.
Step 6
Add soy sauce, tomato paste, ground cumin, smoked paprika, black pepper, and salt. Stir everything together until well combined and cook for another 2-3 minutes to meld the flavors.
Step 7
Stir in the cooked rice and mix until evenly combined and heated through.
Step 8
Remove from heat and garnish with fresh parsley and sliced green onions before serving.
Step 9
Serve hot as a main dish or alongside your favorite sides.
Nutrition Facts
| Serving size | (1097.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1687.1 |
| Total Fat 85.1g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3553.0mg | 0% |
| Total Carbohydrate 172.5g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 17.7g | |
| Protein 76.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.4mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 2151.2mg | 0% |
Source of Calories