Vegetarian Savory Egg Muffins
Start your day with a protein-packed, flavor-filled bite by making these Vegetarian Savory Egg Muffins, perfect for a quick breakfast, brunch, or on-the-go snack. These fluffy egg muffins are loaded with wholesome ingredients like sautéed bell peppers, nutrient-rich spinach, crumbled feta cheese, and a burst of freshness from green onions. A hint of baking powder ensures a light and airy texture, while black pepper and a touch of salt enhance their savory goodness. Quick to prepare in just 15 minutes and baked to perfection in 25, these versatile muffins are perfect for meal prep, as they can be stored in the fridge for busy mornings. Gluten-free, vegetarian, and packed with nutritious veggies, these egg muffins are a tasty and healthy make-ahead option everyone will love!
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Ingredients
- 6 pieces large eggs
- 0.5 cup milk
- 1 medium bell pepper, diced
- 1 cup spinach, chopped
- 0.5 cup crumbled feta cheese
- 2 pieces green onions, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 0.25 teaspoon baking powder
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spray a 12-cup muffin tin with non-stick cooking spray or lightly brush with olive oil.
Step 3
In a large mixing bowl, crack the eggs and whisk them until well beaten.
Step 4
Add milk, salt, black pepper, and baking powder to the eggs and whisk to combine.
Step 5
In a separate skillet, heat the olive oil over medium heat.
Step 6
Add the diced bell pepper to the skillet and sauté until soft, about 3-4 minutes.
Step 7
Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
Step 8
Stir the cooked vegetables, feta cheese, and green onions into the egg mixture.
Step 9
Distribute the egg mixture evenly among the prepared muffin cups, filling each about three-quarters full.
Step 10
Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set in the middle and lightly golden on top.
Step 11
Remove from the oven and let them cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Step 12
Serve warm or store in the refrigerator for quick meals or snacks throughout the week.
Nutrition Facts
| Serving size | (750.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.9 |
| Total Fat 60.2g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1180.3mg | 0% |
| Sodium 2803.1mg | 0% |
| Total Carbohydrate 28.9g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 13.6g | |
| Protein 54.8g | 0% |
| Vitamin D 293.7IU | 0% |
| Calcium 635.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1366.1mg | 0% |
Source of Calories