Vegetarian Savory Breakfast Egg Bake

Elevate your morning routine with this hearty and flavorful Vegetarian Savory Breakfast Egg Bake, a protein-packed dish brimming with vibrant vegetables and cheesy goodness. Perfectly seasoned with dried oregano and thyme, this baked breakfast casserole combines sautéed onions, red bell peppers, mushrooms, fresh spinach, and juicy cherry tomatoes for a medley of savory flavors in every bite. A blend of melted cheddar and tangy feta cheese adds richness, while a simple whisk of eggs and milk ensures a light yet satisfying texture. With just 15 minutes of prep and hands-off baking time, this vegetarian breakfast recipe is ideal for meal prep, brunch gatherings, or a quick, wholesome start to your day. Serve warm, and enjoy a slice of this nutrient-rich, crowd-pleasing dish!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 pieces large eggs
• 1 cup milk
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 2 cups spinach, fresh
• 1 cup mushrooms, sliced
• 1 cup cherry tomatoes, halved
• 1 cup cheddar cheese, shredded
• 0.5 cup feta cheese, crumbled
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 9x13 inch baking dish with a bit of olive oil or non-stick spray.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the chopped onion and bell pepper to the skillet, and sauté for about 5 minutes, until they start to soften.

Step 5

Add the sliced mushrooms to the skillet and cook for another 3-4 minutes, until the mushrooms are tender.

Step 6

Stir in the spinach until it wilts, about 2 minutes. Remove the skillet from heat.

Step 7

In a large mixing bowl, whisk together the eggs and milk.

Step 8

Add the cooked vegetables from the skillet to the egg mixture.

Step 9

Gently mix in the cherry tomatoes, cheddar cheese, feta cheese, salt, black pepper, oregano, and thyme.

Step 10

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 11

Place the baking dish in the preheated oven and bake for 35-45 minutes, until the eggs are fully set and the top is lightly golden.

Step 12

Remove from the oven and let it cool for a few minutes before slicing.

Step 13

Serve warm and enjoy your savory vegetarian breakfast egg bake.

Nutrition Facts

Serving size	(1810.8g)

Amount per serving	% Daily Value*
Calories	1967.6

Total Fat 139.2g	0%
Saturated Fat 60.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 1730.0mg	0%
Sodium 5970.7mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 32.9g
Protein 121.8g	0%

Vitamin D 465.4IU	0%
Calcium 2253.8mg	0%
Iron 17.0mg	0%
Potassium 4369.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 24.1%

Carbs: 13.9%