Vegetarian Savory Beef Wrap

Satisfy your craving for bold flavors and wholesome ingredients with this Vegetarian Savory Beef Wrap recipe! Featuring protein-packed plant-based beef crumbles, hearty black beans, and vibrant vegetables like red bell pepper and spinach, these wraps deliver a satisfying bite in every tortilla. Seasoned to perfection with soy sauce, cumin, and chili powder, this dish captures the richness of classic beef wraps but in a totally vegetarian-friendly way. Quick and easy to prepare, these wraps come together in just 35 minutes, making them perfect for busy weeknights or meal preps. Serve them warm, wrapped in whole wheat tortillas, and topped with creamy avocado slices and a squeeze of fresh lime juice for a zesty finish. Healthy, flavorful, and completely customizable, these wraps are a must-try for anyone looking to enjoy a plant-based twist on a savory classic!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 400 grams plant-based beef crumbles
• 1 medium, diced onion
• 1 medium, diced red bell pepper
• 3 cloves, minced garlic
• 2 tablespoons soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 can (400g), drained and rinsed black beans
• 2 cups fresh spinach leaves
• 4 large whole wheat tortillas
• 1 medium, sliced avocado
• 1 cut into wedges lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and red bell pepper to the skillet and sauté until the vegetables are tender, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the plant-based beef crumbles to the skillet and cook for about 5 minutes, stirring occasionally, until heated through.

Step 5

Season the mixture with soy sauce, ground cumin, chili powder, salt, and black pepper. Stir well to combine.

Step 6

Mix in the black beans and fresh spinach leaves, and cook for about 2 minutes until the leaves are wilted.

Step 7

Remove the skillet from the heat and let the mixture cool slightly.

Step 8

Warm the whole wheat tortillas in a microwave or on a dry skillet to make them pliable.

Step 9

Lay a tortilla flat on a clean surface. Place a portion of the beef mixture in the center of the tortilla, topping with slices of avocado.

Step 10

Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.

Step 11

Repeat with the remaining tortillas and filling.

Step 12

Serve the wraps with lime wedges on the side for squeezing over the top before eating.

Nutrition Facts

Serving size	(1551.9g)

Amount per serving	% Daily Value*
Calories	2358.5

Total Fat 114.6g	0%
Saturated Fat 29.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6545.3mg	0%
Total Carbohydrate 236.2g	0%
Dietary Fiber 63.5g	0%
Total Sugars 24.1g
Protein 121.0g	0%

Vitamin D 0IU	0%
Calcium 697.0mg	0%
Iron 28.7mg	0%
Potassium 3342.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 19.7%

Carbs: 38.4%