Vegetarian Savory Beef Rice Bowl

Discover a bold twist on a classic with this Vegetarian Savory Beef Rice Bowl, a hearty and flavor-packed meal that’s perfect for weeknight dinners or meal prep! The recipe features crumbled extra-firm tofu, expertly seasoned with soy sauce, maple syrup, smoked paprika, and a medley of spices to mimic the rich, umami goodness of traditional beef. Served over fluffy white rice and paired with vibrant steamed broccoli and crisp carrots, this dish is as nutritious as it is satisfying. With a sprinkle of toasted sesame seeds and fresh scallions, each bowl offers an irresistible balance of textures and flavors. Ready in just 50 minutes, this plant-powered take on a beloved comfort food is an easy, wholesome choice for vegetarian and vegan diners alike!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp ground black pepper
• 2 tbsp olive oil
• 1.5 cups white rice
• 3 cups water
• 2 cups broccoli florets
• 1 carrot, thinly sliced
• 2 scallions, sliced
• 1 tbsp sesame seeds

Directions

Step 1

Drain and press the tofu to remove excess moisture. Once pressed, crumble the tofu into small, uneven chunks resembling ground beef consistency.

Step 2

In a small bowl, mix together the soy sauce, maple syrup, rice vinegar, smoked paprika, garlic powder, onion powder, and ground black pepper.

Step 3

In a large non-stick skillet, heat the olive oil over medium heat. Add the crumbled tofu and cook for 5-7 minutes, stirring occasionally, until starting to brown.

Step 4

Pour the prepared sauce over the tofu and stir well to coat. Continue to cook for another 5 minutes until the tofu is well-coated and slightly caramelized. Remove from heat.

Step 5

Meanwhile, rinse the white rice under cold water until the water runs clear. Combine the rice and water in a medium saucepan and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked and water is absorbed.

Step 6

During the last 5 minutes of rice cooking, steam the broccoli florets until tender-crisp. You can use a steamer basket over the rice pot or microwave them in a covered dish with a tablespoon of water.

Step 7

To assemble the rice bowls, divide the cooked rice among four bowls. Top with the savory tofu mixture, steamed broccoli, and sliced carrots.

Step 8

Garnish each bowl with sliced scallions and a sprinkle of sesame seeds.

Step 9

Serve warm and enjoy this hearty vegetarian meal!

Nutrition Facts

Serving size	(1788.7g)

Amount per serving	% Daily Value*
Calories	1381.6

Total Fat 66.2g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 1947.5mg	0%
Total Carbohydrate 126.3g	0%
Dietary Fiber 21.0g	0%
Total Sugars 24.0g
Protein 83.5g	0%

Vitamin D 0IU	0%
Calcium 2960.5mg	0%
Iron 15.9mg	0%
Potassium 1741.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 23.3%

Carbs: 35.2%