Vegetarian Savory Beef Filling

Elevate your vegetarian dishes with this hearty and flavorful Vegetarian Savory Beef Filling! Made with protein-packed textured vegetable protein (TVP) and infused with a medley of spices like paprika, cumin, and thyme, this plant-based recipe delivers a satisfying, meaty texture without any actual beef. Sautéed onions, garlic, carrots, and mushrooms add layers of savory richness, while soy sauce, vegetarian Worcestershire sauce, and tomato paste provide a deeply umami-packed flavor. Perfect as a versatile filling for tacos, burritos, or savory pies, this quick and easy recipe comes together in just 35 minutes, making it an ideal option for busy weeknight dinners or meal prep. Whether you're a full-time vegetarian or just looking to incorporate more meatless meals into your rotation, this delicious filling will impress even the most devoted carnivores.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 medium Carrot, grated
• 1 cup Mushrooms, finely chopped
• 2 tablespoons Soy sauce
• 2 tablespoons Tomato paste
• 1 tablespoon Worcestershire sauce (vegetarian)
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

In a medium bowl, add the textured vegetable protein (TVP) and pour the vegetable broth over it. Let it sit for 10 minutes to rehydrate.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the grated carrot and chopped mushrooms, and cook for 5-7 minutes until the carrots are tender and the mushrooms have released their moisture.

Step 5

Increase the heat to medium-high and add the rehydrated TVP to the skillet. Stir to combine with the vegetables.

Step 6

Add the soy sauce, tomato paste, vegetarian Worcestershire sauce, paprika, ground cumin, and dried thyme. Mix well to evenly coat the TVP.

Step 7

Season with black pepper and salt, adjusting to taste.

Step 8

Cook for another 5 minutes, stirring frequently, until the mixture is well-combined and heated through.

Step 9

Remove from heat and use as a filling for tacos, burritos, or savory pies.

Nutrition Facts

Serving size	(945.4g)

Amount per serving	% Daily Value*
Calories	1215.6

Total Fat 34.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3173.6mg	0%
Total Carbohydrate 114.1g	0%
Dietary Fiber 38.9g	0%
Total Sugars 28.8g
Protein 119.1g	0%

Vitamin D 14IU	0%
Calcium 492.3mg	0%
Iron 25.7mg	0%
Potassium 5758.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 38.3%

Carbs: 36.7%