Vegetarian Savory Beef Bowl
Elevate your weeknight dinner routine with this flavor-packed Vegetarian Savory Beef Bowl! Featuring tender plant-based beef strips marinated in a rich blend of soy sauce, garlic, ginger, and sesame oil, this wholesome dish delivers umami-packed satisfaction without any meat. Crisp-tender vegetables like red bell pepper, broccoli, and carrot bring vibrant color and texture, while a bed of fluffy rice provides the perfect base for soaking up all the savory goodness. Garnished with fresh green onions and nutty sesame seeds, this easy 35-minute recipe is ideal for a balanced, protein-rich meal. Whether you’re a vegetarian or simply looking for a hearty, plant-forward option, this recipe is sure to become a new favorite. Try it tonight for a quick, nutritious dinner that doesn’t skimp on flavor!
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Ingredients
- 12 ounces plant-based beef strips
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 3 cloves garlic
- 1 teaspoon ginger
- 1 red bell pepper
- 2 cups broccoli florets
- 1 carrot
- 3 green onions
- 2 cups cooked rice
- 1 tablespoon white sesame seeds
Directions
Step 1
Mince the garlic cloves and grate the ginger. Set aside.
Step 2
Slice the red bell pepper into thin strips. Cut the carrot into matchsticks. Chop the green onions into 1-inch pieces.
Step 3
In a medium bowl, combine the soy sauce, minced garlic, grated ginger, and sesame oil. Stir well to make the marinade.
Step 4
Add the plant-based beef strips to the marinade and mix to coat. Let it sit for 10 minutes.
Step 5
Heat a non-stick skillet over medium-high heat. Add the marinated plant-based beef strips and cook for 5-7 minutes until browned. Remove and set aside.
Step 6
In the same skillet, add a splash of water if necessary, and stir-fry the red bell pepper, broccoli florets, and carrot for 5 minutes until slightly tender yet crisp.
Step 7
Return the cooked plant-based beef strips to the skillet and toss with the vegetables. Cook for an additional 2 minutes to combine flavors.
Step 8
Scoop cooked rice into bowls. Top with the savory beef and vegetable mixture.
Step 9
Garnish with chopped green onions and sprinkle with sesame seeds before serving.
Nutrition Facts
| Serving size | (1204.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.7 |
| Total Fat 54.3g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3184.6mg | 0% |
| Total Carbohydrate 157.2g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 13.0g | |
| Protein 93.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 467.2mg | 0% |
| Iron 19.9mg | 0% |
| Potassium 1895.1mg | 0% |
Source of Calories