Vegetarian Sausage McMuffin with Egg

Start your morning off right with this hearty and satisfying Vegetarian Sausage McMuffin with Egg! This easy-to-make, meatless version of the classic McMuffin features a perfectly toasted, buttery English muffin, a savory vegetarian sausage patty, a fluffy egg omelet, and a melty slice of cheese—layered together to create the ultimate breakfast sandwich. Ready in just 15 minutes, this recipe is perfect for busy mornings and provides all the flavor of the fast-food favorite without leaving your kitchen. Customize it with your favorite seasonings or pair it with fresh fruit or coffee for a complete, delicious start to your day. Ideal for vegetarians or anyone looking for a satisfying and protein-packed breakfast alternative!

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 whole English muffin
• 1 piece Vegetarian sausage patty
• 1 whole Large egg
• 1 piece Cheese slice
• 1 tablespoon Butter
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven's broiler or a countertop toaster oven.

Step 2

Split the English muffin in half and spread butter evenly on the cut sides.

Step 3

Place the English muffin halves, buttered side up, on a baking sheet and toast them under the broiler for 2-3 minutes or until they are golden brown.

Step 4

Heat a non-stick skillet over medium heat. Cook the vegetarian sausage patty according to the package instructions, typically 3-5 minutes per side until heated through.

Step 5

While the sausage is cooking, prepare the egg. Crack the egg into a small bowl, season it with salt and black pepper, and beat it lightly.

Step 6

In another section of the skillet or in a separate small non-stick pan over medium heat, pour the egg and let it cook without stirring, forming a round omelet. Cook for about 2-3 minutes, flipping halfway if desired, until thoroughly cooked.

Step 7

Once the egg is cooked, place the cheese slice on top of the egg in the skillet to soften slightly.

Step 8

To assemble the sandwich, place the cooked vegetarian sausage patty on the bottom half of the toasted English muffin.

Step 9

Layer the egg and cheese on top of the sausage patty.

Step 10

Cover with the top half of the English muffin and serve hot.

Nutrition Facts

Serving size	(201.1g)

Amount per serving	% Daily Value*
Calories	494.2

Total Fat 29.2g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 245.6mg	0%
Sodium 1364.1mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 6.1g
Protein 25.5g	0%

Vitamin D 43.2IU	0%
Calcium 407.3mg	0%
Iron 4.7mg	0%
Potassium 354.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 20.8%

Carbs: 25.7%