Vegetarian Sausage Egg Casserole

Elevate your breakfast or brunch game with this hearty and satisfying Vegetarian Sausage Egg Casserole. Packed with wholesome ingredients like protein-rich vegetarian sausage, fluffy eggs, and vibrant vegetables like spinach, bell peppers, and onions, this dish is as nutritious as it is delicious. Cubed bread and sharp cheddar cheese add comforting textures, while a hint of dried oregano enhances the flavor profile with a subtle herbaceous note. With just 20 minutes of prep and effortless baking, this casserole is perfect for feeding a crowd, making it an ideal dish for holidays, gatherings, or meal prep. Serve it warm, and enjoy a savory start to your day that's guaranteed to impress friends and family alike!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 12 oz vegetarian sausage
• 10 large eggs
• 2 cups whole milk
• 1.5 cups sharp cheddar cheese, shredded
• 5 cups bread, cubed
• 1 medium yellow onion, chopped
• 1 medium bell pepper, chopped
• 2 cups baby spinach
• 2 tbsp butter
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp dried oregano

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with butter or non-stick cooking spray.

Step 2

In a large skillet over medium heat, add the butter. Once melted, add chopped onion and bell pepper. Cook for about 5 minutes until soft.

Step 3

Add the vegetarian sausage to the skillet and cook, breaking it up with a spatula, until heated through, about 4-5 minutes.

Step 4

Stir in the spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and oregano until well combined.

Step 6

Place the cubed bread in the prepared baking dish, spreading it evenly. Layer the sausage mixture over the bread cubes.

Step 7

Sprinkle the shredded cheddar cheese over the sausage and bread layer.

Step 8

Pour the egg mixture over the cheese, ensuring it soaks through evenly.

Step 9

Gently press down with a spatula to submerge the bread cubes in the egg mixture.

Step 10

Cover the casserole with foil and bake in the preheated oven for 30 minutes.

Step 11

Remove the foil and bake uncovered for an additional 15 minutes, or until the top is golden brown and the casserole is set.

Step 12

Allow the casserole to cool for a few minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(2423.2g)

Amount per serving	% Daily Value*
Calories	3984.9

Total Fat 184.4g	0%
Saturated Fat 78.5g	0%
Polyunsaturated Fat 1.2g
Cholesterol 2164.4mg	0%
Sodium 9184.0mg	0%
Total Carbohydrate 375.3g	0%
Dietary Fiber 35.6g	0%
Total Sugars 58.4g
Protein 230.5g	0%

Vitamin D 655.2IU	0%
Calcium 2721.6mg	0%
Iron 36.8mg	0%
Potassium 3262.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 22.6%

Carbs: 36.8%