Vegetarian Sausage and Vegetable Stir-Fry

Bright, colorful, and packed with flavor, this Vegetarian Sausage and Vegetable Stir-Fry is a quick and healthy weeknight dinner that’s ready in just 30 minutes! Loaded with vibrant veggies like broccoli florets, red bell pepper, and snow peas, and paired with savory, plant-based sausage, this dish strikes the perfect balance of nutrition and indulgence. A fragrant stir-fry sauce made with soy sauce, sesame oil, garlic, and ginger coats every bite, delivering a delightful umami punch. Topped with toasted sesame seeds and fresh scallions for added texture and a pop of freshness, this easy stir-fry makes for a satisfying, one-pan meal that’s both vegetarian and irresistibly delicious. Serve it over rice or noodles for a hearty, customizable dinner the whole family will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 links vegetarian sausages
• 1 large red bell pepper
• 2 cups broccoli florets
• 1 medium carrot
• 1 cup snow peas
• 1 small red onion
• 3 cloves garlic
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 3 tablespoons water
• 1 teaspoon ginger
• 1 tablespoon sesame seeds
• 2 stalks scallions

Directions

Step 1

Slice the vegetarian sausages into 1/2-inch rounds.

Step 2

Chop the red bell pepper into thin strips, and cut the broccoli florets into bite-sized pieces.

Step 3

Peel and slice the carrot into thin rounds. Trim the snow peas. Slice the red onion thinly.

Step 4

Mince the garlic cloves and ginger. Slice the scallions into thin rounds and set aside.

Step 5

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to make the stir-fry sauce. Stir until the cornstarch is completely dissolved.

Step 6

Heat a large, non-stick skillet or wok over medium-high heat.

Step 7

Add the sliced vegetarian sausages to the skillet and cook for 3-4 minutes until they are browned on both sides. Remove from skillet and set aside.

Step 8

In the same skillet, add a splash of sesame oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

Step 9

Add the red onion, and cook for another 2 minutes until slightly softened.

Step 10

Add the broccoli, carrots, snow peas, and bell pepper to the skillet. Stir-fry the vegetables for about 5-6 minutes until they are crisp-tender.

Step 11

Return the cooked sausage to the skillet and pour the stir-fry sauce over everything.

Step 12

Continue to cook for 2-3 minutes, stirring frequently, until the sauce thickens and evenly coats the ingredients.

Step 13

Remove from heat, sprinkle with sesame seeds and scallions before serving.

Step 14

Serve hot and enjoy your Vegetarian Sausage and Vegetable Stir-Fry!

Nutrition Facts

Serving size	(1048.5g)

Amount per serving	% Daily Value*
Calories	1164.3

Total Fat 62.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 13.8g
Cholesterol 0mg	0%
Sodium 3439.8mg	0%
Total Carbohydrate 94.0g	0%
Dietary Fiber 27.3g	0%
Total Sugars 22.0g
Protein 66.8g	0%

Vitamin D 0IU	0%
Calcium 438.4mg	0%
Iron 14.7mg	0%
Potassium 1908.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 22.2%

Carbs: 31.3%