Vegetarian Sauerkraut with Sausage

Delight in the hearty and flavorful twist of this **Vegetarian Sauerkraut with Sausage**—a plant-based take on a comforting classic! This recipe pairs tangy sauerkraut with smoky vegetarian sausages, brought to life with aromatic onions, garlic, and a hint of caraway seeds. Simmered in savory vegetable broth and seasoned with smoked paprika, this dish is bursting with bold, warming flavors. Quick to prepare in just 45 minutes, it’s a satisfying option for weeknight dinners or cozy gatherings. Garnished with fresh parsley for a vibrant finish, this comforting one-pan meal is perfect for serving with crusty bread or creamy mashed potatoes. Packed with robust flavor and vegetarian-friendly ingredients, this sauerkraut recipe is sure to please even the heartiest appetites.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 links Vegetarian sausages
• 500 grams Sauerkraut
• 1 large Onion
• 2 large Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon Caraway seeds
• 1 whole Bay leaf
• 1 teaspoon Smoked paprika
• 250 milliliters Vegetable broth
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Salt
• 2 tablespoons Parsley

Directions

Step 1

Peel and thinly slice the onion. Peel and mince the garlic cloves.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the vegetarian sausages to the skillet and cook, turning occasionally, until browned on all sides, about 5-7 minutes.

Step 4

Remove the sausages from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil.

Step 6

Add the sliced onion and minced garlic and sauté until the onion becomes translucent, approximately 5 minutes.

Step 7

Stir in the caraway seeds and smoked paprika, cooking for an additional minute until fragrant.

Step 8

Add the sauerkraut to the skillet along with the bay leaf. Stir to combine.

Step 9

Pour in the vegetable broth, bringing the mixture to a slight simmer.

Step 10

Season with black pepper and salt, adjusting to your taste preference.

Step 11

Return the sausages to the skillet, nestling them into the sauerkraut mixture.

Step 12

Cover the skillet and let simmer on low heat for about 15 minutes to allow the flavors to meld.

Step 13

Remove the bay leaf before serving.

Step 14

Finely chop the parsley and sprinkle over the dish as a garnish.

Step 15

Serve hot, enjoying the hearty combination of sauerkraut and savory sausage.

Nutrition Facts

Serving size	(1304.2g)

Amount per serving	% Daily Value*
Calories	1273.9

Total Fat 72.0g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 5.6g
Cholesterol 20mg	0%
Sodium 6681.3mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 34.6g	0%
Total Sugars 26.1g
Protein 61.6g	0%

Vitamin D 20IU	0%
Calcium 488.6mg	0%
Iron 18.9mg	0%
Potassium 2596.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 18.8%

Carbs: 31.9%