Vegetarian Satay Chicken

Elevate your meatless meals with this tantalizing Vegetarian Satay Chicken recipe—an irresistible plant-based twist on a classic favorite. Featuring succulent soy-based chicken strips marinated in a rich blend of creamy coconut milk, natural peanut butter, and aromatic spices like turmeric, cumin, and coriander, each skewer bursts with bold, satisfying flavors. Perfectly grilled to achieve that smoky char, these skewers are paired with a silky, savory peanut sauce for dipping or drizzling. Garnished with fresh cilantro and crunchy chopped peanuts, this dish is as visually stunning as it is delicious. Quick to prepare, with just 20 minutes of active prep time, it’s ideal for weeknight dinners, summer BBQs, or a crowd-pleasing appetizer. Whether you’re a vegetarian foodie or simply looking to switch up your protein game, this recipe promises a delightful culinary experience packed with flavor and flair.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Vegetarian chicken substitute (such as soy-based chicken strips)
• 200 milliliters Coconut milk
• 4 tablespoons Natural peanut butter
• 2 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 2 tablespoons Brown sugar
• 3 large Garlic cloves, minced
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 2 tablespoons Vegetable oil
• 8 pieces Wooden skewers, soaked in water for 30 minutes
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Chopped peanuts

Directions

Step 1

First, if using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

Step 2

In a medium bowl, combine coconut milk, natural peanut butter, soy sauce, lime juice, brown sugar, minced garlic, ground turmeric, ground coriander, and ground cumin. Stir until a smooth marinade forms.

Step 3

In a large dish, place the vegetarian chicken substitute and pour over half of the marinade. Mix gently to coat all pieces evenly. Reserve the remaining marinade for later.

Step 4

Cover the dish with cling film and let the vegetarian chicken marinate in the fridge for at least 15 minutes, or if time permits, up to 2 hours for fuller flavor integration.

Step 5

Preheat your grill or griddle pan over medium heat. While waiting for it to heat, thread the marinated chicken substitute onto the soaked skewers, dividing them evenly.

Step 6

Brush the grill or griddle with vegetable oil. Place the skewers on the grill, cooking for around 8-10 minutes. Turn them occasionally until they are lightly charred and heated through.

Step 7

While the skewers are grilling, pour the reserved marinade into a small saucepan and bring to a simmer over low heat, stirring occasionally. Let it cook for 5 minutes or until slightly thickened, ensuring it's hot and safe to serve.

Step 8

Once the skewers are grilled to perfection, remove them from the heat. Serve immediately, drizzling with the warmed marinade as a sauce.

Step 9

Garnish with freshly chopped cilantro and sprinkle with chopped peanuts for added flavor and texture before serving.

Nutrition Facts

Serving size	(853.6g)

Amount per serving	% Daily Value*
Calories	1494.1

Total Fat 82.9g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 3363.9mg	0%
Total Carbohydrate 91.9g	0%
Dietary Fiber 22.4g	0%
Total Sugars 44.4g
Protein 110.6g	0%

Vitamin D 0IU	0%
Calcium 403.1mg	0%
Iron 16.0mg	0%
Potassium 2007.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 28.4%

Carbs: 23.6%