Vegetarian Sashimi Bowl

Experience the vibrant flavors and stunning presentation of a Vegetarian Sashimi Bowl, a plant-based twist on a Japanese favorite. This recipe combines sashimi-style tofu, crisp radish slices, delicate cucumber ribbons, creamy avocado, and tender carrot strips, all nestled over a bed of perfectly seasoned sushi rice. Enhanced with the umami-rich flavors of soy sauce, sesame oil, and a hint of wasabi, and garnished with nori, pickled ginger, scallions, and sesame seeds, this dish is as visually appealing as it is delicious. Quick and easy to prepare in just 35 minutes, it’s ideal for a light, wholesome lunch or dinner. Perfect for sushi lovers seeking a creative vegetarian alternative, this bowl offers a fresh, nutrient-packed meal that celebrates bold Japanese-inspired flavors.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 200-gram block of firm tofu
• 2 medium radishes
• 1 medium cucumber
• 1 large avocado
• 50 grams pickled ginger
• 1 full nori sheet
• 1 medium carrot
• 2 tablespoons rice vinegar
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 teaspoons wasabi paste
• 2 cups bowl of cooked sushi rice
• 1 tablespoon sesame seeds
• 2 stalks scallions

Directions

Step 1

Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top. Let it sit for 15 minutes.

Step 2

While the tofu is pressing, rinse and cook 2 cups of sushi rice according to the package instructions if it's not already prepared. Set aside to cool.

Step 3

Cut the pressed tofu into thin, sashimi-like slices. Set aside.

Step 4

Wash the radishes and cucumber. Slice the radishes thinly and cut the cucumber into ribbons using a vegetable peeler. Peel and slice the avocado into thin strips.

Step 5

Using a vegetable peeler, create thin carrot strips to resemble sashimi slices.

Step 6

Cut the nori sheet into small strips or squares.

Step 7

In a small bowl, mix rice vinegar, soy sauce, sesame oil, and one teaspoon of wasabi paste until well combined. Set aside as the dressing.

Step 8

Scallions should be thinly sliced and set aside for garnishing.

Step 9

In a serving bowl, start by adding a bed of sushi rice.

Step 10

Arrange tofu slices, radishes, cucumber ribbons, avocado slices, carrot strips, and pickled ginger around the rice artfully.

Step 11

Drizzle the dressing over the top of the vegetables and rice.

Step 12

Sprinkle sesame seeds and sliced scallions over the assembled bowl.

Step 13

Serve with additional wasabi paste on the side for those who prefer more spice.

Nutrition Facts

Serving size	(1284.1g)

Amount per serving	% Daily Value*
Calories	1569.7

Total Fat 69.1g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 12.1g
Cholesterol 0mg	0%
Sodium 2952.6mg	0%
Total Carbohydrate 195.9g	0%
Dietary Fiber 27.5g	0%
Total Sugars 13.0g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 885.0mg	0%
Iron 10.0mg	0%
Potassium 2316.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.5%

Carbs: 48.8%