Vegetarian Sambal Prawn

Dive into the bold and spicy world of Southeast Asian cuisine with this irresistible Vegetarian Sambal Prawn recipe. Featuring succulent, plant-based prawns bathed in a fiery homemade sambal sauce made from red chilies, garlic, and tangy lime juice, this dish delivers all the rich, complex flavors of the traditional classic—without the seafood. Coconut oil enhances the sambal's creaminess, while a hint of brown sugar balances the heat with just the right touch of sweetness. Quick to prepare in just 30 minutes, this vegan-friendly alternative is perfect as a protein-packed main course for weeknight dinners or special occasions. Serve it hot, topped with fresh coriander, and pair with steamed rice for the ultimate flavor-packed experience.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Plant-based prawns
• 2 tablespoons Coconut oil
• 1 medium Onion
• 3 cloves Garlic
• 2 Red chilies
• 2 tablespoons Tomato paste
• 1 Lime
• 1 tablespoon Soy sauce
• 1 tablespoon Brown sugar
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 2 tablespoons Coriander leaves

Directions

Step 1

First, prepare the vegetables by dicing the medium onion and mincing the garlic cloves.

Step 2

Slice the red chilies thinly, removing the seeds if you prefer less heat.

Step 3

Heat 2 tablespoons of coconut oil in a large pan over medium heat.

Step 4

Add the diced onion to the pan and sauté until translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and sliced red chilies, cooking for another minute until fragrant.

Step 6

Add 2 tablespoons of tomato paste to the pan and stir well to combine with the onion and chilies.

Step 7

Squeeze the juice of one lime into the pan, then add 1 tablespoon of soy sauce and 1 tablespoon of brown sugar.

Step 8

Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of pepper, stirring thoroughly.

Step 9

Add the 300 grams of plant-based prawns to the pan, stirring to coat them in the sambal sauce.

Step 10

Cook the plant-based prawns for 5-6 minutes, heating through and allowing them to absorb the flavors.

Step 11

Once the plant-based prawns are well-cooked and coated, remove the pan from heat.

Step 12

Serve hot, garnished with freshly chopped coriander leaves.

Nutrition Facts

Serving size	(712.8g)

Amount per serving	% Daily Value*
Calories	727.7

Total Fat 37.9g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3002.9mg	0%
Total Carbohydrate 64.3g	0%
Dietary Fiber 14.9g	0%
Total Sugars 26.0g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 188.9mg	0%
Iron 7.8mg	0%
Potassium 1740.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 20.2%

Carbs: 34.3%