Nutrition Facts for Vegetarian salmon avocado sushi

Vegetarian Salmon Avocado Sushi

Delight in the vibrant flavors of Vegetarian Salmon Avocado Sushi, a plant-based twist on the classic sushi roll. This creative recipe uses thinly sliced, marinated carrots infused with smoked paprika, soy sauce, and a touch of liquid smoke to replicate the rich, smoky essence of salmon. Paired with creamy avocado, crisp cucumber, and perfectly seasoned sushi rice, these rolls are wrapped in nori for a fresh and satisfying bite. Topped with toasted sesame seeds, every piece offers a balance of textures and flavors that will impress vegetarians and sushi enthusiasts alike. Whether you're looking for a unique appetizer, a light lunch, or a fun dinner idea, this recipe is as visually stunning as it is delicious. Serve with soy sauce, pickled ginger, and wasabi for an authentic sushi experience at home!

Nutriscore Rating: 71/100
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Image of Vegetarian Salmon Avocado Sushi
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 cup sushi rice
  • 1.5 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.5 teaspoons salt
  • 3 medium carrots
  • 1 teaspoon smoked paprika
  • 2 tablespoons soy sauce
  • 0.5 teaspoons liquid smoke
  • 1 avocado
  • 4 nori sheets
  • 1 cucumber
  • 2 tablespoons toasted sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

Combine the rice and water in a medium saucepan and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 18 minutes. Remove from heat and let it sit, covered, for 10 minutes.

Step 3

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice using a wooden spoon. Let the rice cool to room temperature.

Step 4

Peel the carrots and slice them thinly using a vegetable peeler to create long, thin strips.

Step 5

In a medium mixing bowl, combine the smoked paprika, soy sauce, and liquid smoke. Add the carrot strips, gently mix to coat, and let them marinate for at least 20 minutes.

Step 6

Peel and slice the avocado into thin strips, and slice the cucumber into matchstick-sized pieces.

Step 7

Place a nori sheet, shiny side down, on a sushi mat or a piece of parchment paper. Wet your hands with water to prevent sticking and spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.

Step 8

Arrange a few strips of the marinated carrots, avocado, and cucumber horizontally across the center of the rice. Sprinkle with toasted sesame seeds.

Step 9

Using the sushi mat, carefully roll the sushi away from you, pressing gently to make a tight roll.

Step 10

Using a wet, sharp knife, slice the roll into bite-sized pieces.

Step 11

Serve the sushi with soy sauce, pickled ginger, and wasabi if desired.

Nutrition Facts

Serving size (1138.7g)
Amount per serving % Daily Value*
Calories 796.2
Total Fat 30.7g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 2597.2mg 0%
Total Carbohydrate 120.0g 0%
Dietary Fiber 21.4g 0%
Total Sugars 25.2g
Protein 18.8g 0%
Vitamin D 0IU 0%
Calcium 298.3mg 0%
Iron 6.6mg 0%
Potassium 2035.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 9.0%
Carbs: 57.7%