Vegetarian Rotini Pasta with Meat Sauce
Savor the comforting flavors of this Vegetarian Rotini Pasta with Meat Sauce, a hearty and wholesome twist on a classic favorite! Perfectly cooked rotini pasta is tossed in a rich, tomato-based sauce featuring plant-based ground "meat," tender vegetables like bell peppers and carrots, and aromatic herbs for a burst of Italian-inspired flavor in every bite. This high-protein, meatless recipe is ready in under an hour, making it an excellent option for busy weeknight dinners. Topped with fresh parsley and a sprinkle of Parmesan cheese, this dish balances indulgence and nutrition while catering to vegetarian palates. Whether you’re feeding the whole family or meal-prepping for the week, this vegetarian pasta recipe is sure to satisfy.
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Ingredients
- 12 oz Rotini pasta
- 2 tbsp Olive oil
- 1 large Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 1 large Bell pepper, chopped
- 1 large Carrot, diced
- 12 oz Plant-based ground 'meat'
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Red pepper flakes (optional)
- 2 tbsp Fresh parsley, chopped
- 0.5 cup Parmesan cheese, grated
Directions
Step 1
Fill a large pot with salted water and bring to a boil. Add rotini pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Step 3
Add minced garlic, chopped bell pepper, and diced carrot to the skillet. Sauté for an additional 5 minutes until the vegetables are tender.
Step 4
Add the plant-based ground 'meat' to the skillet, breaking it up with a spatula. Cook for 5-7 minutes until browned.
Step 5
Stir in the canned crushed tomatoes and tomato paste. Mix well to combine.
Step 6
Season the sauce with dried oregano, dried basil, salt, black pepper, and optional red pepper flakes. Stir thoroughly and bring the sauce to a simmer.
Step 7
Reduce the heat to low, cover, and let the sauce simmer for about 10-15 minutes, stirring occasionally, to allow the flavors to meld.
Step 8
Once the sauce is ready, add the cooked rotini pasta to the skillet and toss well to coat the pasta with the sauce.
Step 9
Garnish with fresh parsley and serve hot with a sprinkle of grated Parmesan cheese on top.
Nutrition Facts
| Serving size | (1972.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2841.6 |
| Total Fat 103.2g | 0% |
| Saturated Fat 30.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 5295.1mg | 0% |
| Total Carbohydrate 374.6g | 0% |
| Dietary Fiber 41.8g | 0% |
| Total Sugars 64.4g | |
| Protein 132.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1023.8mg | 0% |
| Iron 34.1mg | 0% |
| Potassium 5589.6mg | 0% |
Source of Calories