Vegetarian Roasted Chicken Rice
Discover a plant-powered twist on a classic favorite with this Vegetarian Roasted Chicken Rice recipe! Featuring extra-firm tofu or your favorite plant-based chicken substitute, this hearty dish is paired with fragrant jasmine rice and a medley of oven-roasted vegetables like carrots, zucchini, and red bell peppers. A savory marinade of soy sauce, garlic, and ginger brings bold, umami-rich flavors, while a sprinkle of sesame seeds and fresh green onions ties it all together. Perfect for weeknight dinners or meal prep, this wholesome, high-protein recipe is not only satisfying but also entirely meat-free, making it a delightful option for vegetarians and flexitarians alike. Serve it hot, and enjoy a nourishing meal that’s bursting with flavor and texture!
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Ingredients
- 400 g extra firm tofu (or plant-based chicken substitute)
- 2 cups vegetable broth
- 1 cup jasmine rice
- 1 large carrot, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 4 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Prepare the tofu or plant-based chicken substitute by cutting it into bite-sized pieces. If using tofu, press it for 10 minutes to remove excess moisture.
Step 3
In a medium saucepan, bring the vegetable broth to a boil, then add the jasmine rice. Reduce the heat to low, cover, and let it simmer for 15 minutes or until the rice is tender and the broth is absorbed.
Step 4
Meanwhile, toss the sliced carrot, red bell pepper, and zucchini in a large bowl with olive oil, soy sauce, minced garlic, and grated ginger, ensuring all pieces are evenly coated.
Step 5
Spread the vegetables in a single layer on the prepared baking sheet and roast in the oven for 20 minutes.
Step 6
In the last 10 minutes of roasting, arrange the tofu or plant-based chicken pieces on the same baking sheet and continue roasting until the vegetables are tender and the tofu is golden.
Step 7
Once the rice is done, fluff it with a fork and season with salt and black pepper according to your taste.
Step 8
For serving, place a bed of rice on each plate, top with the roasted vegetables and tofu, and garnish with chopped green onions and sesame seeds.
Step 9
Serve hot and enjoy your delicious vegetarian roasted chicken rice!
Nutrition Facts
| Serving size | (1663.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1543.2 |
| Total Fat 71.0g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 0mg | 0% |
| Sodium 4763.9mg | 0% |
| Total Carbohydrate 147.8g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 24.0g | |
| Protein 92.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3059.5mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 3457.5mg | 0% |
Source of Calories