Vegetarian Riz Cantonais

Elevate your weeknight dinners with this vibrant and flavorful Vegetarian Riz Cantonais, a plant-based twist on the classic Chinese fried rice! Packed with protein-rich tofu, fresh vegetables like carrots, red bell peppers, and peas, and seasoned with the aromatic blend of soy sauce, garlic, ginger, and sesame oil, this quick and easy recipe is a savory delight for your taste buds. The jasmine rice serves as the perfect fluffy base, while a drizzle of sesame oil and a sprinkle of spring onions bring a touch of authentic Cantonese flair. Ready in under 45 minutes, this one-pan dish is ideal for busy evenings, meal prep, or a wholesome vegetarian dinner that’s sure to please the whole family.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups jasmine rice
• 3 cups water
• 1 cup frozen peas
• 1 medium, diced carrot
• 1 small, diced red bell pepper
• 3 stalks, chopped spring onions
• 2 minced garlic cloves
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons vegetable oil
• 200 grams, firm, cubed tofu
• 1 teaspoon, grated fresh ginger
• 0.25 teaspoon black pepper
• 0 to taste salt

Directions

Step 1

Rinse the jasmine rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, combine the jasmine rice and water. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 15 minutes until the rice is cooked and the water is absorbed. Fluff with a fork and set aside to cool slightly.

Step 3

In a large frying pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides. Remove from pan and set aside.

Step 4

In the same pan, add the remaining vegetable oil. Once hot, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

Step 5

Add the diced carrot, red bell pepper, and peas to the pan. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 6

Lower the heat to medium and add the cooked rice to the pan with the vegetables. Stir gently to combine.

Step 7

Drizzle the soy sauce and sesame oil over the rice. Add the cooked tofu back into the pan along with the black pepper. Mix everything well to ensure the rice is evenly coated with the sauce.

Step 8

Continue to stir-fry the rice for another 3-4 minutes until everything is well combined and heated through.

Step 9

Stir in the chopped spring onions and adjust the seasoning with salt if needed.

Step 10

Serve hot, garnished with extra spring onions if desired.

Nutrition Facts

Serving size	(1704.7g)

Amount per serving	% Daily Value*
Calories	1434.7

Total Fat 72.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 28.5g
Cholesterol 0mg	0%
Sodium 4197.2mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 19.9g	0%
Total Sugars 17.2g
Protein 56.4g	0%

Vitamin D 0IU	0%
Calcium 907.7mg	0%
Iron 16.0mg	0%
Potassium 1669.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 15.4%

Carbs: 40.2%