Vegetarian Rindfleisch Streifen (Beef Strips with Vegetables)

Discover a plant-based twist on a classic German-inspired dish with this Vegetarian Rindfleisch Streifen (Beef Strips with Vegetables). This hearty recipe swaps traditional beef for savory, protein-packed plant-based strips, perfectly paired with a vibrant medley of onions, bell peppers, carrots, and broccoli. A luscious, umami-rich sauce made with soy sauce, garlic, and ginger ties everything together, creating a flavor-packed main course that’s ready in just 35 minutes. Served over fluffy rice or noodles and finished with fresh green onions and optional sesame seeds, this vegan-friendly rendition is a satisfying, wholesome meal that’s perfect for weeknight dinners or a cozy family gathering. Perfect for vegetarians, flexitarians, or anyone seeking a nutritious and flavor-forward alternative to classic beef stir-fries!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Plant-based beef strips
• 2 tablespoons Olive oil
• 1 medium, sliced Onion
• 2 medium, assorted colors, sliced Bell peppers
• 1 large, julienned Carrot
• 200 grams Broccoli florets
• 3 tablespoons Soy sauce
• 2 cloves, minced Garlic
• 1 teaspoon, grated Ginger
• 1 tablespoon Cornstarch
• 50 milliliters Water
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons, chopped Green onions
• 1 tablespoon, optional for garnish Sesame seeds

Directions

Step 1

Begin by preparing all the vegetables: slice the onion and bell peppers, julienne the carrot, and separate the broccoli into small florets.

Step 2

In a small bowl, combine the soy sauce, minced garlic, grated ginger, cornstarch, and water. Mix well to form a sauce and set aside.

Step 3

Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the plant-based beef strips and cook for about 5 minutes, stirring occasionally, until they are browned and slightly crispy. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion and sauté for 2 minutes until it starts to soften.

Step 5

Add the bell peppers and carrot to the skillet, and continue to sauté for another 3 minutes.

Step 6

Add the broccoli florets and cook for an additional 4 minutes, or until the vegetables are tender but still crisp.

Step 7

Reduce the heat to medium and return the cooked plant-based beef strips to the skillet.

Step 8

Pour the prepared sauce over the vegetables and beef strips. Stir gently to coat everything evenly.

Step 9

Season with black pepper and salt, stirring occasionally, for about 2-3 minutes until the sauce becomes thick and glossy.

Step 10

Remove from heat and transfer to a serving dish.

Step 11

Garnish with chopped green onions and sesame seeds if desired.

Step 12

Serve hot as a main dish with rice or noodles.

Nutrition Facts

Serving size	(1187.0g)

Amount per serving	% Daily Value*
Calories	1167.4

Total Fat 63.6g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4303.0mg	0%
Total Carbohydrate 72.2g	0%
Dietary Fiber 24.2g	0%
Total Sugars 23.7g
Protein 78.4g	0%

Vitamin D 0IU	0%
Calcium 366.4mg	0%
Iron 14.2mg	0%
Potassium 2123.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 26.7%

Carbs: 24.6%