Vegetarian Rice Dumplings with Savory Filling

Delight your taste buds with these Vegetarian Rice Dumplings with Savory Filling—a perfect fusion of chewy, glutinous rice dough and a hearty plant-based filling. Packed with protein-rich firm tofu, earthy button mushrooms, sweet grated carrots, and a fragrant mix of garlic, ginger, and green onions, these dumplings offer a mouthwatering burst of flavor in every bite. Gently steamed to translucent perfection, they are seasoned with umami-rich soy sauce and aromatic sesame oil, making them an irresistible vegan snack or appetizer. Perfect for sharing, these rice dumplings are easy to make, gluten-free, and versatile, pairing beautifully with your favorite dipping sauce for a truly satisfying treat. Whether you're meal prepping or hosting a party, these savory dumplings are sure to impress!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Glutinous rice flour
• 250 ml Water
• 200 grams Firm tofu
• 1 medium, grated Carrot
• 100 grams, diced Button mushrooms
• 2 stalks, chopped Green onions
• 1 teaspoon, grated Ginger
• 2 cloves, minced Garlic
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Cornstarch
• 1 tablespoon Oil

Directions

Step 1

In a large mixing bowl, combine the glutinous rice flour and water. Stir until a smooth and pliable dough forms. Cover with a damp cloth and set aside.

Step 2

In a pan, heat 1 tablespoon of oil over medium heat. Add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

Step 3

Add the diced mushrooms to the pan and cook for another 2 minutes until they begin to soften.

Step 4

Add the grated carrot, chopped green onions, and crumbled firm tofu to the pan. Stir well to combine.

Step 5

Season the mixture with soy sauce, sesame oil, salt, and black pepper. Stir fry for an additional 3-4 minutes until the vegetables are tender and all flavors are well combined.

Step 6

Sprinkle cornstarch over the mixture, stirring constantly to incorporate and thicken slightly. Remove from heat and let the filling cool slightly.

Step 7

Divide the rice dough into 16 equal portions, rolling each into a ball.

Step 8

Flatten each ball gently in your palm to create a disc. Place a tablespoon of filling in the center of each disc.

Step 9

Carefully bring the edges of the dough together, pinching and sealing to form a dumpling. Repeat with the remaining dough and filling.

Step 10

Line a steamer basket with parchment paper or lightly oil it to prevent sticking. Place the dumplings in the steamer, ensuring they are not touching each other.

Step 11

Steam the dumplings over boiling water for 15 minutes, or until the dough is translucent and cooked through.

Step 12

Serve the dumplings hot with your choice of dipping sauce.

Nutrition Facts

Serving size	(1032.2g)

Amount per serving	% Daily Value*
Calories	1665.4

Total Fat 39.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 2425.2mg	0%
Total Carbohydrate 277.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 7.4g
Protein 48.3g	0%

Vitamin D 0IU	0%
Calcium 417.5mg	0%
Iron 5.9mg	0%
Potassium 1087.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 11.6%

Carbs: 66.8%