Vegetarian Rasta Pasta

Get ready to ignite your taste buds with this vibrant and creamy Vegetarian Rasta Pasta, a Caribbean-inspired twist on classic comfort food! Packed with colorful bell peppers, aromatic red onions, and a kick of optional scotch bonnet pepper, this dish gets its bold flavor from a rich jerk-seasoned cream sauce. The al dente penne pasta is perfectly coated in a silky blend of heavy cream, Parmesan cheese, and fragrant thyme, creating a harmonious balance of spice and creaminess. Quick and easy to make in just 40 minutes, this recipe is perfect for busy weeknights or a flavorful vegetarian dinner that doesn't compromise on zest. Garnished with fresh green onions, this irresistibly creamy pasta dish is a feast for both the eyes and the palate. Whether you're a fan of Caribbean flavors or a pasta enthusiast, this Vegetarian Rasta Pasta will become your go-to for a vibrant and satisfying meal.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces penne pasta
• 2 tablespoons olive oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 red onion, thinly sliced
• 3 garlic cloves, minced
• 1 scotch bonnet pepper, minced (optional)
• 2 tablespoons jerk seasoning
• 1.5 cups heavy cream
• 1 cup Parmesan cheese, grated
• 1 teaspoon fresh thyme, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 green onions, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, warm the olive oil. Add the red, yellow, and green bell peppers along with the red onion. Sauté for about 5 minutes until the vegetables are slightly softened.

Step 3

Stir in the minced garlic and optional scotch bonnet pepper. Cook for another 1-2 minutes until the garlic is fragrant.

Step 4

Add the jerk seasoning to the skillet, stirring well to coat the vegetables evenly.

Step 5

Reduce the heat to low and pour in the heavy cream, stirring continuously. Allow the mixture to cook for about 3 minutes, until slightly thickened.

Step 6

Gradually add the grated Parmesan cheese, stirring constantly until it completely melts and the sauce is smooth.

Step 7

Season with salt and black pepper to taste. Add the fresh thyme and mix well.

Step 8

Add the cooked pasta to the skillet, tossing to coat the pasta thoroughly with the sauce.

Step 9

Remove from heat and garnish with chopped green onions.

Step 10

Serve immediately and enjoy the vibrant flavors of this vegetarian rasta pasta.

Nutrition Facts

Serving size	(1371.8g)

Amount per serving	% Daily Value*
Calories	3153.9

Total Fat 179.2g	0%
Saturated Fat 92.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 440mg	0%
Sodium 6904.0mg	0%
Total Carbohydrate 316.1g	0%
Dietary Fiber 24.0g	0%
Total Sugars 46.3g
Protein 82.0g	0%

Vitamin D 0IU	0%
Calcium 1077.3mg	0%
Iron 17.1mg	0%
Potassium 1913.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 10.2%

Carbs: 39.4%