Vegetarian Quick and Easy Noodle Stir-Fry

Satisfy your craving for a wholesome, flavorful meal with this Vegetarian Quick and Easy Noodle Stir-Fry, a recipe that’s perfect for weeknight dinners or when you're short on time. In just 25 minutes, you can whip up a vibrant dish featuring tender egg noodles tossed with a colorful medley of fresh vegetables, including carrots, bell peppers, and broccoli florets. Infused with the bold, aromatic flavors of garlic, ginger, and soy sauce, and finished with a drizzle of sesame oil, this stir-fry is packed with deliciousness and nutritional goodness. Garnished with toasted sesame seeds and green onions for a crunchy, fragrant finish, this easy noodle stir-fry is a one-pan wonder that’s as satisfying as it is simple. Whether you're vegetarian or just looking to introduce more plant-based meals into your routine, this quick stir-fry will become a go-to in your kitchen.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams egg noodles
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 medium carrot, julienned
• 1 medium bell pepper, sliced
• 150 grams broccoli florets
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• 2 stalks green onions, chopped
• 1 tablespoon sesame seeds, toasted

Directions

Step 1

Bring a large pot of water to a boil. Cook the egg noodles according to package instructions. Drain and set aside.

Step 2

Heat the vegetable oil in a large wok or frying pan over medium-high heat.

Step 3

Add the minced garlic and grated ginger, sauté for 30 seconds until fragrant.

Step 4

Add the julienned carrot, sliced bell pepper, and broccoli florets to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 5

Stir in the cooked noodles, soy sauce, and sesame oil. Toss everything together until the noodles are well coated and heated through, about 2-3 minutes.

Step 6

Remove the pan from heat and stir in the chopped green onions.

Step 7

Serve immediately, garnished with toasted sesame seeds.

Nutrition Facts

Serving size	(819g)

Amount per serving	% Daily Value*
Calories	979.2

Total Fat 51.6g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 22.7g
Cholesterol 87mg	0%
Sodium 1843.1mg	0%
Total Carbohydrate 109.4g	0%
Dietary Fiber 15.0g	0%
Total Sugars 13.9g
Protein 28.2g	0%

Vitamin D 0.3IU	0%
Calcium 285.3mg	0%
Iron 9.1mg	0%
Potassium 995.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 11.1%

Carbs: 43.1%